They are bad for me too. So I very seldom have them in the house. Peanut butter is ok most of the time but if it starts me wanting more then I stop buying it for awhile. I have do a combo of calorie counting/SBD when I have nuts in the house. That way when I've eaten 6 oz in one sitting, I can figure out the calories and try to balance out the rest of the week.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.