I've been lurking for a little while and have gotten so many great recipes and ideas from this forum. I wanted to introduce myself and say thank you! I am on day 2 of Phase 1 today and I have a lot to lose, but I feel like I am finally at the point that I have the willpower to do this. I have PCOS, so I should be eating a low-carb diet anyway and finally after a friend started a few months ago, I finally decided to take the plunge. My weight is at an all-time high and I need to get healthy, so there's no better time than the present I guess! And my DH is doing it with me!
I have the 2003 book, so I've been reading all of the updates through various forums. One question though about sugar during induction. Is it true that you are only supposed to have under 3 grams sugar? For instance, I bought low-fat cottage cheese as it says you can have that as part of your dairy allowance and a serving has 4 grams sugar.
Thanks in advance and I look forward to posting more.