I have finished week 1 of phase 1! I made it through pretty good, no huge cravings, except one weird craving of Juicy Fruit at 4am
I resisted, because, who wants to go out and buy gum at 4am! I am down 3.8, but I would have thought I lost more
I would LOVE some input, maybe you can see where I am going wrong!
Breakfast ( 10am) - 2 eggs, 1 egg white, low fat cheese, boiled ham cut up, 1 cup of coffee (nothing in it) and 20 oz of water
Snack ( 12pm) - 1% latte
Lunch (2:30pm) - Salad, with cauliflower, broccoli, asparagus, low fat feta, with italian dressing I found with no sugar in it, 1 tbsp. Plus 4 oz water
Snack (4:30pm) - 15 almonds, 8 oz water
Dinner ( 6:30pm) - salad with cauliflower, broccoli, asparagus, green pepper and low fat feta, plus salad dressing, 1tbsp. Chili - homemade with all allowable ingredients, with 2 teaspoons low fat sour cream and 8oz water.
I feel like I'm a little high on the coffee situation, but I'm scared to cut back even more. Otherwise, what do you think? Where am I going wrong? I will drink another 16 oz of water before bed.
Anything you can recommend that would be great!
Also.. TMI moment.. I guess I should mention I haven't been having regular bathroom trips, I've been all "stopped up" until this afternoon.