Is it possible to be on phase 1.5 for awhile and not lose anything?
I am in my first week after Phase 1. I have managed to put on 2lbs although I know its not fat- but still. Its been almost a week and those 2 lbs persist.
I am not incorporating much grain /fruit. Usually one grain a day, no fruit. One day I had 2 grain, one day 1 grain, 1 fruit.
I have to say it's a bit discouraging when "before" I was eating all the wrong foods, all the time, way more calories, etc. You'd think the weight would fall off , but nope.
I know I have to be patient, but should I go back to phase 1? (The grains I've been eating are not bad ones- shredded wheat, flax meal, fiber 1)
I don't understand!??