3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

***Just gotta move it in June Exercise Challenge***

Reply
 
Thread Tools
Old 05-30-2010, 09:21 PM   #1
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default ***Just gotta move it in June Exercise Challenge***

It's June, the sun is out and the days are long. It's time to put away the excuses and grab your sneakers, bike, kayak, rollerblades or bathing suit. What's your exercise plan for the beautiful June days?

This is a great place for experienced exercisers and newbies so whether your goal is 3000 minutes or 300 minutes please join us. I really love the accountability. When I'd rather relax on the porch just knowing I'm going to update my totals here gets me up and moving a little before that evening porch sitting


I need to really stick to my goals for June. There are birthday parties, graduation parties, picnics, and outings with friends coming up. Time to double down on my meal planning and exercise!
Goal: 2000 minutes, weights 3X/wk
Total so far: 1400 minutes

1
2 - 35m walk, 37m bike ride
3
4 - 45m walk
5 - 4 hour (more than 10 miles!) walking Boston & the islands

6
7 - 64m walk
8 - 52m walk
9
10
11 - 95m walk
12 - 3hr 20m walk (2 walks)

13 - 103m walk
14
15
16
17 - 50m walk, 31m bike
18 - 80m walk, 62m bike
19 - 32m walk

20 - 50m walk
21
22
23 - 50m walk
24 - 24m step aerobics
25
26

27 -80m walk
28
29 - 70m walk
30
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08

Last edited by CyndiM : 06-29-2010 at 08:34 PM.
CyndiM is offline   Reply With Quote
Old 05-31-2010, 01:43 AM   #2
Member
 
azdevils14's Avatar
 
Join Date: May 2010
Location: El Mirage, AZ
Posts: 41

S/C/G: 415/350/245

Height: 6'3

Default

This is my first month on 3FC I don't want to let anybody down. My DW (sbweezy) and I are doing P90x so that at least 60 mins and day plus we are also doing C25k so this month I'm shooting for 2000 mins.
Total so far: 1335/2000 Min

1 45 min Cardio X 15 mins stairs at work.
2 60 min Shoulder and Arms X 15 Min Ab Ripper X
3 90 Min Yoga X (OMG TIRED)
4 60 Min Legs and Back X 15 Min ab ripper X
5 60 mins walking up and down stairs at work. ( I was alone and didn't feel like working all day)

6 60 Min Kempo X
7 60 Min Core Synergistic
8 45 Min cardio X 15 Mins Stair climbing
9 60 Min Arms and Shoulder p90x 15 ab Ripper p90x
10 90 Mins Yoga X (this workout is the devil)
11 65 Mins legs and back p90x 15 abripper X
12 45 Mins walking up stairs at work (nobody there just killing time)

13 Taking a brake Whew I'm tired
14 90 Mins P90x Yoga
15 60 Core P90x
16 60 p90x Kempo
17 60 p90x Stretch
18 45 p90x Cardio
19 90 P90x yoga

20
21 60 P90x Core
22 45 Min Cardio X
23
24
25
26

27
28
29
30
_____

Last edited by azdevils14 : 06-23-2010 at 08:09 AM.
azdevils14 is offline   Reply With Quote
Old 05-31-2010, 06:25 AM   #3
I've lost over 15 pounds!
 
fcmonroe's Avatar
 
Join Date: Mar 2007
Location: Florida
Posts: 243

S/C/G: 242/225.5/170

Height: 5' 6"

Default

Hi everyone! School will be out soon, so I'm working on getting exercise into my schedule. I'm going to give Curves a try, walk and maybe do some swimming.
Goal: 1000 minutes, Curves 3X/wk, starting Curves June 10th or earlier.
I modified my goal. I just realized that I can't multiply without a calculator.
Total so far: 1415/Goal Met!!

1 30 minutes at Curves!
2 30 minutes playing in the pool
3 30 minutes at Curves
4 30 minutes moving books downstairs
5 60 minutes walking
1st week = 180 minutes
6
7 30 minutes at Curves
8 30 minute walking video (Leslie Sansone)
9 30 minutes at Curves
10 30 minute walk
11 30 minutes at Curves
12
2nd week = 150 minutes
13
14 30 minutes at Curves/30 minutes walking video (Leslie Sansone)
15
16 30 minutes at Curves/30 minute walking video (Leslie Sansone)
17 60 minutes of walking with wii walk it out (used Leslie Sansone warm up and cool down) + 30 more in afternoon
18 30 minutes at Curves/45 minutes wio/30 minutes treading water
19 80 minutes Wii walking
3rd week = 395 minutes
20 100 minutes Wii walking in two 50 minutes sessions
21 30 minutes Curves/ 50 minutes Wii walking
22 110 minutes Wii walking
23 30 minutes Curves
24 110 minutes Wii walking/ 50 more minutes in the afternoon
25 30 minutes Curves/ 50 minutes Wii
26 planned rest day!!
4th week = 550 minutes
27 30 minutes Wii walk it out + 50 minutes in the evening
28 30 minutes at Curves
29 50 minute walk outside
30 30 minutes at Curves

last four days = 140
__________________
Goal for 9/1: 209.5
Progress toward my final goal (started 4/26/2010):

I weigh myself everyday, but only update tickers on Saturday.
One carrot for every 10 pounds:

Last edited by fcmonroe : 06-30-2010 at 11:47 AM.
fcmonroe is offline   Reply With Quote
Old 05-31-2010, 04:52 PM   #4
Senior Member
 
Pearlrose's Avatar
 
Join Date: Feb 2007
Posts: 2,175

S/C/G: 238/209/170

Height: 5' 7"

Default

Meet my goal in May so I am going to go for 1500 minutes in June.
Minutes so far: 1378

1- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
2- 45 minutes Turbo Cardio Jam
3- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
4- 30 minutes Interval Training
5- 0
6- 60 minutes Sculpting

7- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
8- 25 minutes Turbo Jam Cardio/ 30 minutes Walk
9- 27 minutes 30 Day Shred Level 3/ 50 minutes Walk
10- 30 minutes Interval Training/ 30 minutes Walk
11- 27 minutes 30 Day Shred Level 3/ 15 minutes Bike Ride
12- 120 minutes Walking

13- o
14- 25 minutes Turbo Cardio Jam/30 minutes Walk
15- 27 minutes 30 Day Shred Level 3
16- 25 minutes Turbo Cardio Jam/ 30 minutes Walk
17- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
18- 25 minutes Turbo Cardio Jam
19- 0

20- 0
21- 25 minutes Turbo Cardio Jam/ 30 minutes Walk
22- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk
23- 25 minutes Turbo Cardio Jam/ 50 minutes Walk
24- 27 minutes 30 Day Shred Level 2/ 30 minutes Walk
25- 25 minutes Turbo Cardio Jam
26- 0

27- 30 minutes Walk
28- 30 minutes Walking tape/ 30 minutes Walk
29- 30 minutes BL Sculpting/Weights/ 30 minutes Walk
30- 30 minutes BL High Impact Cardio/ 50 minutes Walk

Last edited by Pearlrose : 06-30-2010 at 10:09 AM.
Pearlrose is offline   Reply With Quote
Old 06-01-2010, 12:00 PM   #5
Taking one day at a time!
 
sbweezy's Avatar
 
Join Date: Apr 2010
Location: Waddell, AZ
Posts: 40

S/C/G: 135/131/120

Height: 5'2"

Default

I blew past my target last month (altho got lazy about posting it at the end). DH and I are doing P90X and running so now I have to set a higher goal

My minutes are 2,000

Total so far: 435

1 Cardio X 60 mins
2 Shoulders and Arms 60 mins Ab Ripper X 15 mins
3 Yoga X 75 mins
4 Legs and Back 60 mins
5 Kempo X 60 mins
6 Rest

7 Core Synergistics 60 mins
8 CardioX 45 min
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
__________________
~Weezy~


Last edited by sbweezy : 06-08-2010 at 02:15 PM.
sbweezy is offline   Reply With Quote
Old 06-01-2010, 03:20 PM   #6
SIX+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,269

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6", but maybe 5'5"

Default

Aiming - AGAIN - for an hour a day. 1,800 minutes this month. Let's see if I can come closer this time!! I have a hiking vacation planned in July so I have the extra motivation that I need to be in shape enough to hike in the mountains!

Goal: 1800 ( goal achieved June 28 )
Total: 1920
June 1 ---
June 2 - 20-minute brisk walking
June 3 - 60 min yoga. 30 min Couch to 5K. 30 minute walk.
June 4 - lots of gardening and cleaning but no dedicated exercise
June 5 - 60 min yoga, 30 min brisk walk
June 6 - 30 min Couch to 5K
June 7 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 8 - 30 min Couch to 5K
June 9 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights
June 10 - 60 min pilates, 30 min brisk walk, 30 min yoga
June 11 - 60 min walk, 30 min strength
June 12 - 60 min yoga, 60 min brisk walk
June 13 - 30 min Couch to 5K, 30 min strength
June 14 - 60 min yoga, 40 min brisk walk
June 15 - 60 min walk
June 16 - 60 min yoga, 40 min brisk walk, 20 min strength
June 17 - 60 (+, but I'm not counting it)min walk, 20 min strength
June 18 - Big fat 0
June 19 - 60 min yoga, 30 min walk
June 20 - Another big fat 0
June 21 - 60 min yoga, 60 min brisk walk
June 22 - 0 (<sigh> was supposed to do Couch to 5K)
June 23 - 60 min yoga, 40 min walk, 20 min strength
June 24 - wow, I think 0 again, can't remember
June 25 - 40 min walk
June 26 - 40 min walk, 60 min yoga ... later - 90 min hike
June 27 - moving all day, cleaning, gardening - 0 dedicated "exercise"
June 28 - 20 min walk, 60 min yoga class
June 29 - 0 dedicated exercise
June 30 - 60 min yoga, 40 min walk
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. RE-start date: Jan 6,2015.
Diet: low(ish) carb, mostly vegetarian
~~~~~~~~~~~~~~Exercise: yoga + walking/running intervals
~~~~~~~~~~~~~~



Last edited by EmmaD : 06-30-2010 at 03:39 PM. Reason: update
EmmaD is offline   Reply With Quote
Old 06-01-2010, 07:13 PM   #7
Senior Member
 
zestfest's Avatar
 
Join Date: Apr 2010
Location: Austin, Texas
Posts: 120

Height: 5'4''

Default

Goal: 960 Minutes


1
2
3
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
zestfest is offline   Reply With Quote
Old 06-02-2010, 01:46 AM   #8
Member
 
francine06's Avatar
 
Join Date: Aug 2006
Location: Orange County, CA
Posts: 49

S/C/G: HW303/SW 282.5/CW 272.5/GW 173

Height: 5'10

Default

If you guys don't mind I would like to join too in the exercise challenge.
Goal 2000 minutes
Minutes so far: 2150

1: 30 Day shred (Level 1) 25 min.
2: 30 Day shred (level 1) 25 min.
3: Turbo Jam 20 min.
4: Walked 70 min.
5: Walked 75 min./No more trouble zones Jillian Michaels 55 min.
6: Walked 75 min./30 Day shred 25 Min
7: Banish fat, boost metabolism Jillian Michaels 55 min.
8: Quick trouble zones Jillian Michaels 35 min
9: 30 Day shred (level 1) 25 min.
10: 30 Day shred (Level 2) 25 min./Quick Trouble Zones 35 min.
11: Turbo Jam - 20 min / 30 Day Shred (level 2) 25 Min. / Banish fat boost metabolism 55 min.
12: Walked - 120 Min.

13: Walked- 70 Min. / Turbo Jam cardio party 45 Min
14: Walked - 30 Min. / Quick trouble zones 35 min.
15: Walked - 30 Min. / No more trouble zones 55 min.
16: 30 Day Shred - 25 min
17: Walked - 60 Min.
18: Walked - 45 min. / 30 Day shred 25 Min.
19: Walked - 70 Min.

20: Walked - 70 Min. / 30 Day shred 25 min.
21: Walked - 60 Min. / No more trouble zones 55 Min.
22: Walked - 60 Min
23: Walked - 60 Min / Banish fat, boost metabolism 55 Min.
24: Walked - 60 Min.
25: Walked - 65 Min.
26: Walked - 70 Min.

27: Walked - 70 Min. / No more trouble zones - 55 Min.
28: Walked - 60 Min / 30 day shred (level 2)- 25 min.
29: Walked - 50 Min.
30: Walked - 60 Min. / 30 Day Shred (level 1) - 25 Min.

Last edited by francine06 : 07-01-2010 at 01:35 AM.
francine06 is offline   Reply With Quote
Old 06-03-2010, 09:35 PM   #9
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,226

S/C/G: 144/131/128

Height: 5' 4"

Default

I really just want to keep track of my miles, etc. I would like to work out 4-5x/week when possible.


Goal: Run 4x/week; 12-20 miles/week
Total: 15.7 miles

1
2 - 55 min, 4 mile trail run
3 - 30 min, 3.1 mile AM run
4 - (camping)
5 - (camping)
6 - (camping)
7
8 - 3.5 mile AM run
9 - 5.1 mile run
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!

Last edited by TwynnB : 06-09-2010 at 10:01 PM.
TwynnB is offline   Reply With Quote
Old 06-05-2010, 09:16 AM   #10
Eat Well to Feel Well
 
Heidi58's Avatar
 
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607

S/C/G: 205/maintaining 145 - 150

Height: 5'3"

Default

I'm starting off slow - but school's out soon so I'll go with my old 1000 mins/week goal.

Minutes so far: 1009

6/1 - 50 (kayak and walking)
6/2 - 30 (walking)
6/3 - 40 (walking)
6/4 - 50 (walking, contra dancing)
6/5 - 30 (walking)
6/6 - 40 (walking)
6/7 - 20 (pilates DVD - boy am I rusty! )
6/8 - 30 (walking)
6/9 - 0
6/10 - 40 (walking)
6/11 - 45 (walking)
6/12 - 0
6/13 - 30 (walking)
6/14 - 30 (walking)
6/15 - 50 (walking)
6/16 - 0
6/17 - 30 (walking)
6/18 - 70 (walking)
6/19 - 100 (walking and wii fit)
6/20 - 20 (walking)
6/21 - 65 (walking)
6/22 - 35 (walking)
6/23 - 90 (walking/kayaking)
6/24 - 70 (walking/kayaking)
6/25 - 90 (walking/kayaking)
6/26 - 64 (walking/wii fit plus)
6/27 - 20 (walking in the rain )
6/28 - 30 (walking)
6/29 - 93 (walking & wii fit plus)
6/30 - 82 (walking and wii fit plus)

Last edited by Heidi58 : 07-01-2010 at 08:43 AM.
Heidi58 is offline   Reply With Quote
Old 06-06-2010, 08:50 AM   #11
no longer single
 
me4life's Avatar
 
Join Date: Jun 2008
Location: michigan
Posts: 732

S/C/G: 225/220.5/150

Height: 5'5"

Default

hope its not to late to join. been working so much i haven't been online as much...uggg well atleast i get one day off.

Goal: 1000 Minutes (i'm doubling it, joined the ymca and been swimming alot so think i can do this)

so far-270 minutes


1-ymca 90 minutes...pool, treadmill, track
2-ymca 90 minutes...pool, lower body, bike
3-
4-ymca 90 minutes...pool, treadmill, lower body workout
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
__________________
me4life is offline   Reply With Quote
Old 06-06-2010, 03:34 PM   #12
No longer super size!!!
 
grneyedmustang's Avatar
 
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"

Default

Goal: 1000 min
Min so far: 552

1 Vacation
2 Vacation - 30 minutes walking
3 Vacation - 45 minutes swimming, 25 minutes walking
4 Vacation - 30 minutes walking
5 traveling

6 off
7 69 minutes strength/cardio
8 sick
9 71 minutes strength/cardio
10 47 minutes cardio
11 off
12 75 minutes strength/cardio

13 off
14 45 minutes cardio
15 off
16 68 minutes cardio
17 off
18 off
19 off

20 off
21 47 min cardio
22
23
24
25
26

27
28
29
30
__________________


Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG

Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 06-22-2010 at 02:20 PM.
grneyedmustang is offline   Reply With Quote
Old 06-07-2010, 02:38 PM   #13
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 2,277

S/C/G: 175/163.6/158

Height: 5'8"

Default

Goal: something every day
I'm starting late...
6: 15 minutes yoga, 20 minute swim

7: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs
8: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs
9: 15 minutes yoga, 3 15 minute brisk walks
10: 15 minutes yoga, 45 minute brisk walk
11: 15 minutes yoga, 15 minutes brisk walk, 9 flights of stairs
12: 15 minutes yoga
13: nothing
14: 15 minutes yoga, 15 minute brisk walk, 30 minutes bike interval training
15: 15 minutes yoga, 2x 15 minute brisk walks, 9 flights of stairs
16: 15 minutes yoga, 15 minute brsk walk, 9 flights of stairs
17: 15 minutes yoga, 2x15 minute brisk walks, 30 minutes bike interval training
18: 15 minutes yoga, 2x15 minutes brisk walks
19: 30 minutes yoga
20: nothing

21
22
23
24
25
26
27

28
29
30
__________________

Last edited by Mmckellen : 06-21-2010 at 06:23 AM.
Mmckellen is offline   Reply With Quote
Old 06-09-2010, 03:25 PM   #14
Senior Member
 
Kim_Star060404's Avatar
 
Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"

Default

No time goal for me this month; I just want to work out for at least 30 minutes 3+ times a week.

7
8
9
10 - 35 min. walking outside
11
12 - 30 min. walking outside
13 - 30 min. walking outside

My goal for next week is to spread my work outs more evenly throughout the week.

14 - 35 min. walk/jog intervals outside
15
16
17
18
19
20

21
22
23
24
25
26
27

28
29
30
__________________

Last edited by Kim_Star060404 : 06-14-2010 at 10:14 PM. Reason: add exercise
Kim_Star060404 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
August Weight Loss Challenge FullSteamAhead Chicks up for a Challenge 537 08-15-2009 10:29 AM
June Weight Loss Challenge Continued FullSteamAhead Chicks up for a Challenge 627 07-01-2009 12:33 PM
Worldly Chicks - Let's Jettison the Junk in June happy2bme Support Groups 249 07-01-2008 07:31 AM
AuGuSt WaLkErS, Just Walking Away the Pounds SunnyD57 Exercise! 114 09-01-2004 07:41 AM


All times are GMT -4. The time now is 07:15 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2