***Just gotta move it in June Exercise Challenge***
It's June, the sun is out and the days are long. It's time to put away the excuses and grab your sneakers, bike, kayak, rollerblades or bathing suit. What's your exercise plan for the beautiful June days?
This is a great place for experienced exercisers and newbies so whether your goal is 3000 minutes or 300 minutes please join us. I really love the accountability. When I'd rather relax on the porch just knowing I'm going to update my totals here gets me up and moving a little before that evening porch sitting :) I need to really stick to my goals for June. There are birthday parties, graduation parties, picnics, and outings with friends coming up. Time to double down on my meal planning and exercise! Goal: 2000 minutes, weights 3X/wk Total so far: 1400 minutes 1 2 - 35m walk, 37m bike ride 3 4 - 45m walk 5 - 4 hour (more than 10 miles!) walking Boston & the islands 6 7 - 64m walk 8 - 52m walk 9 10 11 - 95m walk 12 - 3hr 20m walk (2 walks) 13 - 103m walk 14 15 16 17 - 50m walk, 31m bike 18 - 80m walk, 62m bike 19 - 32m walk 20 - 50m walk 21 22 23 - 50m walk 24 - 24m step aerobics 25 26 27 -80m walk 28 29 - 70m walk 30 |
This is my first month on 3FC I don't want to let anybody down. My DW (sbweezy) and I are doing P90x so that at least 60 mins and day plus we are also doing C25k so this month I'm shooting for 2000 mins.
Total so far: 1335/2000 Min 1 45 min Cardio X 15 mins stairs at work. 2 60 min Shoulder and Arms X 15 Min Ab Ripper X 3 90 Min Yoga X (OMG TIRED) 4 60 Min Legs and Back X 15 Min ab ripper X 5 60 mins walking up and down stairs at work. ( I was alone and didn't feel like working all day) 6 60 Min Kempo X 7 60 Min Core Synergistic 8 45 Min cardio X 15 Mins Stair climbing 9 60 Min Arms and Shoulder p90x 15 ab Ripper p90x 10 90 Mins Yoga X (this workout is the devil) 11 65 Mins legs and back p90x 15 abripper X 12 45 Mins walking up stairs at work (nobody there just killing time) 13 Taking a brake Whew I'm tired 14 90 Mins P90x Yoga 15 60 Core P90x 16 60 p90x Kempo 17 60 p90x Stretch 18 45 p90x Cardio 19 90 P90x yoga :( 20 21 60 P90x Core 22 45 Min Cardio X 23 24 25 26 27 28 29 30 _____ |
Hi everyone! School will be out soon, so I'm working on getting exercise into my schedule. I'm going to give Curves a try, walk and maybe do some swimming.
Goal: 1000 minutes, Curves 3X/wk, starting Curves June 10th or earlier. I modified my goal. I just realized that I can't multiply without a calculator. Total so far: 1415/Goal Met!! 1 30 minutes at Curves! 2 30 minutes playing in the pool 3 30 minutes at Curves 4 30 minutes moving books downstairs 5 60 minutes walking 1st week = 180 minutes 6 7 30 minutes at Curves 8 30 minute walking video (Leslie Sansone) 9 30 minutes at Curves 10 30 minute walk 11 30 minutes at Curves 12 2nd week = 150 minutes 13 14 30 minutes at Curves/30 minutes walking video (Leslie Sansone) 15 16 30 minutes at Curves/30 minute walking video (Leslie Sansone) 17 60 minutes of walking with wii walk it out (used Leslie Sansone warm up and cool down) + 30 more in afternoon 18 30 minutes at Curves/45 minutes wio/30 minutes treading water 19 80 minutes Wii walking 3rd week = 395 minutes 20 100 minutes Wii walking in two 50 minutes sessions 21 30 minutes Curves/ 50 minutes Wii walking 22 110 minutes Wii walking 23 30 minutes Curves 24 110 minutes Wii walking/ 50 more minutes in the afternoon 25 30 minutes Curves/ 50 minutes Wii 26 planned rest day!! 4th week = 550 minutes 27 30 minutes Wii walk it out + 50 minutes in the evening 28 30 minutes at Curves 29 50 minute walk outside 30 30 minutes at Curves last four days = 140 |
Meet my goal in May so I am going to go for 1500 minutes in June.
Minutes so far: 1378 1- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk 2- 45 minutes Turbo Cardio Jam 3- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk 4- 30 minutes Interval Training 5- 0 6- 60 minutes Sculpting 7- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk 8- 25 minutes Turbo Jam Cardio/ 30 minutes Walk 9- 27 minutes 30 Day Shred Level 3/ 50 minutes Walk 10- 30 minutes Interval Training/ 30 minutes Walk 11- 27 minutes 30 Day Shred Level 3/ 15 minutes Bike Ride 12- 120 minutes Walking 13- o 14- 25 minutes Turbo Cardio Jam/30 minutes Walk 15- 27 minutes 30 Day Shred Level 3 16- 25 minutes Turbo Cardio Jam/ 30 minutes Walk 17- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk 18- 25 minutes Turbo Cardio Jam 19- 0 20- 0 21- 25 minutes Turbo Cardio Jam/ 30 minutes Walk 22- 27 minutes 30 Day Shred Level 3/ 30 minutes Walk 23- 25 minutes Turbo Cardio Jam/ 50 minutes Walk 24- 27 minutes 30 Day Shred Level 2/ 30 minutes Walk 25- 25 minutes Turbo Cardio Jam 26- 0 27- 30 minutes Walk 28- 30 minutes Walking tape/ 30 minutes Walk 29- 30 minutes BL Sculpting/Weights/ 30 minutes Walk 30- 30 minutes BL High Impact Cardio/ 50 minutes Walk |
I blew past my target last month (altho got lazy about posting it at the end). DH and I are doing P90X and running so now I have to set a higher goal :) :carrot:
My minutes are 2,000 Total so far: 435 1 Cardio X 60 mins 2 Shoulders and Arms 60 mins Ab Ripper X 15 mins 3 Yoga X 75 mins 4 Legs and Back 60 mins 5 Kempo X 60 mins 6 Rest 7 Core Synergistics 60 mins 8 CardioX 45 min 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
Aiming - AGAIN - for an hour a day. 1,800 minutes this month. Let's see if I can come closer this time!! I have a hiking vacation planned in July so I have the extra motivation that I need to be in shape enough to hike in the mountains!
Goal: 1800 (:yay: goal achieved June 28 :yay:) Total: 1920 June 1 --- June 2 - 20-minute brisk walking June 3 - 60 min yoga. 30 min Couch to 5K. 30 minute walk. June 4 - lots of gardening and cleaning but no dedicated exercise June 5 - 60 min yoga, 30 min brisk walk June 6 - 30 min Couch to 5K June 7 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights June 8 - 30 min Couch to 5K June 9 - 60 min yoga, 40 minute brisk walk and 20 min abs/weights June 10 - 60 min pilates, 30 min brisk walk, 30 min yoga June 11 - 60 min walk, 30 min strength June 12 - 60 min yoga, 60 min brisk walk June 13 - 30 min Couch to 5K, 30 min strength June 14 - 60 min yoga, 40 min brisk walk June 15 - 60 min walk June 16 - 60 min yoga, 40 min brisk walk, 20 min strength June 17 - 60 (+, but I'm not counting it)min walk, 20 min strength June 18 - Big fat 0 June 19 - 60 min yoga, 30 min walk June 20 - Another big fat 0 June 21 - 60 min yoga, 60 min brisk walk June 22 - 0 (<sigh> was supposed to do Couch to 5K) June 23 - 60 min yoga, 40 min walk, 20 min strength June 24 - wow, I think 0 again, can't remember June 25 - 40 min walk June 26 - 40 min walk, 60 min yoga ... later - 90 min hike June 27 - moving all day, cleaning, gardening - 0 dedicated "exercise" June 28 - 20 min walk, 60 min yoga class June 29 - 0 dedicated exercise June 30 - 60 min yoga, 40 min walk |
Goal: 960 Minutes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
If you guys don't mind I would like to join too in the exercise challenge.
Goal 2000 minutes Minutes so far: 2150 1: 30 Day shred (Level 1) 25 min. 2: 30 Day shred (level 1) 25 min. 3: Turbo Jam 20 min. 4: Walked 70 min. 5: Walked 75 min./No more trouble zones Jillian Michaels 55 min. 6: Walked 75 min./30 Day shred 25 Min 7: Banish fat, boost metabolism Jillian Michaels 55 min. 8: Quick trouble zones Jillian Michaels 35 min 9: 30 Day shred (level 1) 25 min. 10: 30 Day shred (Level 2) 25 min./Quick Trouble Zones 35 min. 11: Turbo Jam - 20 min / 30 Day Shred (level 2) 25 Min. / Banish fat boost metabolism 55 min. 12: Walked - 120 Min. 13: Walked- 70 Min. / Turbo Jam cardio party 45 Min 14: Walked - 30 Min. / Quick trouble zones 35 min. 15: Walked - 30 Min. / No more trouble zones 55 min. 16: 30 Day Shred - 25 min 17: Walked - 60 Min. 18: Walked - 45 min. / 30 Day shred 25 Min. 19: Walked - 70 Min. 20: Walked - 70 Min. / 30 Day shred 25 min. 21: Walked - 60 Min. / No more trouble zones 55 Min. 22: Walked - 60 Min 23: Walked - 60 Min / Banish fat, boost metabolism 55 Min. 24: Walked - 60 Min. 25: Walked - 65 Min. 26: Walked - 70 Min. 27: Walked - 70 Min. / No more trouble zones - 55 Min. 28: Walked - 60 Min / 30 day shred (level 2)- 25 min. 29: Walked - 50 Min. 30: Walked - 60 Min. / 30 Day Shred (level 1) - 25 Min. |
I really just want to keep track of my miles, etc. I would like to work out 4-5x/week when possible.
Goal: Run 4x/week; 12-20 miles/week Total: 15.7 miles 1 2 - 55 min, 4 mile trail run 3 - 30 min, 3.1 mile AM run 4 - (camping) 5 - (camping) 6 - (camping) 7 8 - 3.5 mile AM run 9 - 5.1 mile run 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
I'm starting off slow - but school's out soon so I'll go with my old 1000 mins/week goal.
Minutes so far: 1009 6/1 - 50 (kayak and walking) 6/2 - 30 (walking) 6/3 - 40 (walking) 6/4 - 50 (walking, contra dancing) 6/5 - 30 (walking) 6/6 - 40 (walking) 6/7 - 20 (pilates DVD - boy am I rusty! :yikes:) 6/8 - 30 (walking) 6/9 - 0 6/10 - 40 (walking) 6/11 - 45 (walking) 6/12 - 0 6/13 - 30 (walking) 6/14 - 30 (walking) 6/15 - 50 (walking) 6/16 - 0 6/17 - 30 (walking) 6/18 - 70 (walking) 6/19 - 100 (walking and wii fit) 6/20 - 20 (walking) 6/21 - 65 (walking) 6/22 - 35 (walking) 6/23 - 90 (walking/kayaking) 6/24 - 70 (walking/kayaking) 6/25 - 90 (walking/kayaking) 6/26 - 64 (walking/wii fit plus) 6/27 - 20 (walking in the rain :lol:) 6/28 - 30 (walking) 6/29 - 93 (walking & wii fit plus) 6/30 - 82 (walking and wii fit plus) |
hope its not to late to join. been working so much i haven't been online as much...uggg well atleast i get one day off.
Goal: 1000 Minutes (i'm doubling it, joined the ymca and been swimming alot so think i can do this) so far-270 minutes 1-ymca 90 minutes...pool, treadmill, track 2-ymca 90 minutes...pool, lower body, bike 3- 4-ymca 90 minutes...pool, treadmill, lower body workout 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
Goal: 1000 min
Min so far: 552 1 Vacation 2 Vacation - 30 minutes walking 3 Vacation - 45 minutes swimming, 25 minutes walking 4 Vacation - 30 minutes walking 5 traveling 6 off 7 69 minutes strength/cardio 8 sick 9 71 minutes strength/cardio 10 47 minutes cardio 11 off 12 75 minutes strength/cardio 13 off 14 45 minutes cardio 15 off 16 68 minutes cardio 17 off 18 off 19 off 20 off 21 47 min cardio 22 23 24 25 26 27 28 29 30 |
Goal: something every day
I'm starting late... 6: 15 minutes yoga, 20 minute swim 7: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs 8: 15 minutes yoga, 15 minute brisk walk, walked up and down 9 flights of stairs 9: 15 minutes yoga, 3 15 minute brisk walks 10: 15 minutes yoga, 45 minute brisk walk 11: 15 minutes yoga, 15 minutes brisk walk, 9 flights of stairs 12: 15 minutes yoga 13: nothing 14: 15 minutes yoga, 15 minute brisk walk, 30 minutes bike interval training 15: 15 minutes yoga, 2x 15 minute brisk walks, 9 flights of stairs 16: 15 minutes yoga, 15 minute brsk walk, 9 flights of stairs 17: 15 minutes yoga, 2x15 minute brisk walks, 30 minutes bike interval training 18: 15 minutes yoga, 2x15 minutes brisk walks 19: 30 minutes yoga 20: nothing 21 22 23 24 25 26 27 28 29 30 |
No time goal for me this month; I just want to work out for at least 30 minutes 3+ times a week.
7 8 9 10 - :running: 35 min. walking outside 11 12 - :running: 30 min. walking outside 13 - :running: 30 min. walking outside My goal for next week is to spread my work outs more evenly throughout the week. 14 - :) 35 min. walk/jog intervals outside 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 |
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