3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Hi

Reply
 
Thread Tools
Old 05-25-2010, 09:55 AM   #1
Junior Member
 
stromgardgirl's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 27

S/C/G: 269/259/145-150

Height: 5'4"

Default Hi

Hi everyone. I have been lurking on here for about 2 weeks and decided it was time to join up. I have been told by my dr to go on the south beach diet. I havne't had a clean start. It's just so hard to give up things I love. I have lost 7lbs in 2 weeks though. Next week I'm going to try to do a clean phase 1. I really need this. I have aroun 113lbs to lose to be where I want to be.
I'm gettting a menu together this week which is completely new to me. I usually just throw stuff together. I also need to find breakfast things that are easy that I can make ahead. Need grab and go food in the morning.
stromgardgirl is offline   Reply With Quote
Old 05-25-2010, 01:05 PM   #2
Senior Member
 
WaistingTime's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,923

S/C/G: maintaining

Default

You are on track, a clean ph1 really helps with cravings and planning is key for many of us. I made the breakfast cups and froze them. And the same with the breakfast cheesecake (as muffins). Some days I ate leftovers for breakfast. Or sliced turkey. These days I eat crockpot refried beans every morning. The recipe is on here. Fast to heat up - lots of fiber, protein and carbs. Glad to have you with us
__________________
Karen

~
WaistingTime is offline   Reply With Quote
Old 05-25-2010, 03:02 PM   #3
South Beacher
 
tammies00's Avatar
 
Join Date: Jan 2010
Posts: 341

S/C/G: 230/211/175

Height: 5'7

Default

Here are some idea for quick and fast breakast

You can boil eggs and keep in fridge. You could also cook turkey bacon on the weekend and just reheat daily. There is a recipe for a rolled omelette in the recipe section that can be cooked ahead of time and then reheated to eat.
boiled eggs and v8
the refried beans mentioned above with salsa and cheese
Celery with laughing cow cheese with some other kind of protein

Hope this helps.

Tammie
__________________

I can be loose with my eating or I can be thinner. I can't be both!!!
I am not like the little train. I don't think I can. I KNOW I can!!!!
tammies00 is offline   Reply With Quote
Old 05-25-2010, 03:06 PM   #4
Senior Member
 
hairchick40v's Avatar
 
Join Date: May 2010
Location: FL
Posts: 117

S/C/G: 260.2/228/145

Height: 5'4"

Default

Hey!! I just did the same thing... Lurked around and then finally joined!! I am doin the Atkins induction.. I am the same height and want to weigh about the same... So I will say!! GOOD LUCK!! Happy lifestyle change to you!!! We can cheer each other on!!
hairchick40v is offline   Reply With Quote
Old 05-25-2010, 03:22 PM   #5
Senior Member
 
CatMat's Avatar
 
Join Date: Apr 2010
Location: Western NJ
Posts: 195

S/C/G: 173/157.8/133

Height: 5'4"

Default

V8 comes in little cans. They are awesome for eating on the run. I'm finding that the V8 high fiber gets me a good am serving of veggies. There is also a mock muffin recipe floating around this site that is pretty terrific. Good Luck. It really is worth doing a clean phase I for emotional as well as physical reasons. I find that I don't WANT to cheat as much because I've already put so much work into it!
__________________
CatMat is offline   Reply With Quote
Old 05-25-2010, 04:58 PM   #6
Junior Member
 
stromgardgirl's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 27

S/C/G: 269/259/145-150

Height: 5'4"

Default

Thanks everyone for the encouragement. I really needed it.
stromgardgirl is offline   Reply With Quote
Old 05-25-2010, 08:04 PM   #7
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

My go to quick breakfast is boiled eggs & V8. I make up a big batch of them on the weekends, then grab a couple each day. One of my favorite breakfasts is the Cinnamon omelet, but it's not for those mornings when you don't have time to cook. The recipes on this forum are fantastic!
__________________

Anne
murphmitch is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hi I'm new here. Pics attached. Lost total 70 and still going.. lastrideout Mini-Goal Photo Album 51 12-16-2011 05:52 PM
Hi! I'm new here and looking for a buddy... April28 Support Groups 187 04-11-2005 01:29 PM
Hi...Newbie with RA Angel-lover Dieting with Obstacles 104 04-12-2004 09:48 PM
Hi all! Mrs. Jim was talking about you all... Pam Brown General Diet Plans and Questions 46 06-08-2002 09:35 PM


All times are GMT -4. The time now is 10:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2