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The On Plan Thread 5/25-5/30

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Old 05-25-2010, 09:16 AM   #1
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Default The On Plan Thread 5/25-5/30

I'll go ahead and start us a new one. Haven't posted the past couple of days because I've been busy since the Lost finale!

Phase 2

B-scrambled eggs
L-salad, salmon
S-greek yogurt, strawberries
D-roast sirloin, sauteed zucchini
S-PB cup
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Old 05-25-2010, 09:32 AM   #2
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Thanks Chelsea!
Phase 2

B-Yougurt/Ricotta/Cottage Cheese mix
S- Veggies and Laughing Cow
L-Lean beef patty/ onions and peppers
S-1/2 apple/Cheese stick
D-1/2 WW English muffin w ricotta/parmesan cheese, salad and two poached eggs
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Old 05-25-2010, 01:50 PM   #3
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Thanks so much Chelsea!!!! I cant stand it if I dont post lol, and my menu changed already today so ignore the one on the other thread

B- 2 eggs and skim milk
snack- sf yogurt
Lunch- 3 oz lean ground beef and a slice 2% pepperjack and 2 servings of low sodium v8
supper- lean steak, squash, and kidney beans and another serving v8
snacks- celery and peanut butter and another milk and maybe a sf fudgesicle
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 05-25-2010, 05:24 PM   #4
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Yes, it does help to post here!

Phase 2 (or 1.5?) - 1 fruit, 1 grain, carrots
B- black tea
Running (well, Couch to 5K, second day)
steel-cut oats with mixed berries, veggie sausage, poached egg, low sodium vegetable juice
L - tomatoes with some fresh mozzarella, white bean salad
S - celery and carrot sticks with 2 Laughing Cow light wedges
D - Pan-fried salmon, steamed broccoli/cauliflower mix, huge green salad
Dessert - nonfat Greek yogurt with almonds & walnuts

FitDay says: 1393 calories; 30 g fiber; 36% carbs: 34% fat: 30% protein.
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


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Old 05-25-2010, 08:00 PM   #5
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Phase II

B: 2 boiled eggs, V8
S: String cheese
L: Deli turkey, huge salad, Greek yogurt
S: Carrots, hummus
D: Chicken cooked in LF Italian dressing, peppers, broccoli
S: Almond butter
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Old 05-25-2010, 08:17 PM   #6
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Ph1

B: Fake Sausage (Hot n Spicy!)
S: LF Cheese
L: Veggie soup, veggies and LF dip
S: Almonds
D: LARGE taco salad with lettuce, beans, fake turkey burger, LF cheese, tomatoes, jalapenos, and LF sour cream.
S: SF Fudgesicle
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CW: 129
GW: 124
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Old 05-26-2010, 09:22 AM   #7
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Another 1/2 pound gone (yes)!!

B- 2 eggs and 1 glass of skim milk
L- huge salad, beans, baked chicken, green beans, spinach, and sf jello
S- baked turkey breast, squash and bean salad and a low sodium v8
snack- another milk, 2 tbls peanut butter and celery

I am increasing my calories today just a bit to see if that tricks my body to lose more... either that or I am just hungry
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 05-26-2010, 09:53 AM   #8
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Phase 2

B-Yogurt, V-8
S-Veggie and hummus
L-Salad with 2 eggs/cottage cheese/pinenuts/olives
S-Piece of ham and cheese stick
D-Crackslaw with chicken, green oions, peapods and ginger

Actually wearing just a shirt and capri's, no jacket to hide behind anymore, will enjoy summer more now!!!
Lisa
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Old 05-26-2010, 10:44 AM   #9
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Lisa!!! You summer chic you!
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 05-26-2010, 11:48 AM   #10
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Phase 2

B-steel cut oats, strawberries, NF milk
L-egg salad, caprese
S-greek yogurt, blueberries
D-hamburgers on grill (no bun), salad
S-PB cup
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Last edited by ChelseaW : 05-26-2010 at 11:49 AM.
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Old 05-26-2010, 12:18 PM   #11
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Thanks Christie!!! I feel so much better overall as well, energetic and not many cravings. Can't believe the progress you have made, very inspriing! I actually enjoyed my salad today and found out that I LOVE the spring greens mixture, was so tired of crunching down that romain..., a step in the write direction, find foods we love..!
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Old 05-26-2010, 01:15 PM   #12
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Lisa- I too am enjoying salad more than I ever have before...crazy huh?? went from eating junk in huge amounts to salad We are on the right track! And thanks for the support, it has made a huge difference in keeping me 100%
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
Christian is offline  
Old 05-26-2010, 05:03 PM   #13
ending SIX+ years of yoyo
 
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Posts: 1,440

S/C/G: (body fat) >34.5%/???/<25%

Height: 5' 6", small frame, "obese" body fat

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Phase 2 - 1 grain, 1 fruit, sweet potato, carrot

pre-B - black tea
yoga class
B - poached egg, veggie sausage with a glass of V8 juice
L - white bean and tuna salad, roasted sweet potato
S - carrot and celery with 2 Laughing Cow light wedges
D - Tempeh "parmesan" with green salad and broccoli/cauliflower mix
Dessert - nonfat Greek yogurt with mixed berries

FitDay says: 1329 cal, 29 g fiber, 42% carbs: 28% fat: 30% protein.
__________________
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015.
Started IP 4/29, weigh-ins: W1
(9 days):2.6, W2:1.2, W3:2.0, W4:0.6, W5:1.0, W6:1.0 W7: 1.0 W8: 0.6 ... Total: 10.0~~~
~~~~~~~~~~~~~~


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Old 05-26-2010, 08:16 PM   #14
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Me for today, first day on phase 2:
B- bite sized shredded wheat with 1% milk
S- sf jello with cool whip and a T peanut butter
L- yummo salad with summer sausage, feta and lc catalina
S- vanilla ricotta creme
S- BBQ steak, veggies, feta and lc 3 cheese ranch
Dessert- vanilla ricotta creme

I am lovin' the sugar snap peas!! Without sugar, they taste like candy now
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Old 05-27-2010, 10:58 AM   #15
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Day 13....YES!!! I knew I could do it

B- 2 eggs and skim milk
L- beans, squash, okra and v8
S- turkey breast, cauliflower, okra and beans
snacks- milk, sf yogurt, peanut butter and celery, another v8

I am so ready for Saturday and a 1/2 cup of wheat spagetti
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
Christian is offline  
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