| South Beach Diet Fat Chicks on the Beach! |
The On Plan Thread 5/25-5/30
05-25-2010, 09:16 AM
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#1
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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The On Plan Thread 5/25-5/30
I'll go ahead and start us a new one. Haven't posted the past couple of days because I've been busy since the Lost finale!
Phase 2
B-scrambled eggs
L-salad, salmon
S-greek yogurt, strawberries
D-roast sirloin, sauteed zucchini
S-PB cup
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05-25-2010, 09:32 AM
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#2
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Thanks Chelsea!
Phase 2
B-Yougurt/Ricotta/Cottage Cheese mix
S- Veggies and Laughing Cow
L-Lean beef patty/ onions and peppers
S-1/2 apple/Cheese stick
D-1/2 WW English muffin w ricotta/parmesan cheese, salad and two poached eggs
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05-25-2010, 01:50 PM
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#3
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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Thanks so much Chelsea!!!! I cant stand it if I dont post lol, and my menu changed already today so ignore the one on the other thread 
B- 2 eggs and skim milk
snack- sf yogurt
Lunch- 3 oz lean ground beef and a slice 2% pepperjack and 2 servings of low sodium v8
supper- lean steak, squash, and kidney beans and another serving v8
snacks- celery and peanut butter and another milk and maybe a sf fudgesicle 
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16  205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins 
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05-25-2010, 05:24 PM
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#4
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Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
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Yes, it does help to post here!
Phase 2 (or 1.5?) - 1 fruit, 1 grain, carrots
B- black tea
Running (well, Couch to 5K, second day)
steel-cut oats with mixed berries, veggie sausage, poached egg, low sodium vegetable juice
L - tomatoes with some fresh mozzarella, white bean salad
S - celery and carrot sticks with 2 Laughing Cow light wedges
D - Pan-fried salmon, steamed broccoli/cauliflower mix, huge green salad
Dessert - nonfat Greek yogurt with almonds & walnuts
FitDay says: 1393 calories; 30 g fiber; 36% carbs: 34% fat: 30% protein.
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05-25-2010, 08:00 PM
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#5
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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Phase II
B: 2 boiled eggs, V8
S: String cheese
L: Deli turkey, huge salad, Greek yogurt
S: Carrots, hummus
D: Chicken cooked in LF Italian dressing, peppers, broccoli
S: Almond butter
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Anne
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05-25-2010, 08:17 PM
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#6
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Live, Laugh, Love
Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,374
Height: 5'3"
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Ph1
B: Fake Sausage (Hot n Spicy!)
S: LF Cheese
L: Veggie soup, veggies and LF dip
S: Almonds
D: LARGE taco salad with lettuce, beans, fake turkey burger, LF cheese, tomatoes, jalapenos, and LF sour cream.
S: SF Fudgesicle
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2012 SW: 123 CW: 123 (+/-0)
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05-26-2010, 09:22 AM
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#7
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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Another 1/2 pound gone (yes)!!
B- 2 eggs and 1 glass of skim milk
L- huge salad, beans, baked chicken, green beans, spinach, and sf jello
S- baked turkey breast, squash and bean salad and a low sodium v8
snack- another milk, 2 tbls peanut butter and celery
I am increasing my calories today just a bit to see if that tricks my body to lose more... either that or I am just hungry
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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05-26-2010, 09:53 AM
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#8
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Phase 2
B-Yogurt, V-8
S-Veggie and hummus
L-Salad with 2 eggs/cottage cheese/pinenuts/olives
S-Piece of ham and cheese stick
D-Crackslaw with chicken, green oions, peapods and ginger
Actually wearing just a shirt and capri's, no jacket to hide behind anymore, will enjoy summer more now!!!
Lisa
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05-26-2010, 10:44 AM
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#9
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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 Lisa!!! You summer chic you!
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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05-26-2010, 11:48 AM
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#10
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 2
B-steel cut oats, strawberries, NF milk
L-egg salad, caprese
S-greek yogurt, blueberries
D-hamburgers on grill (no bun), salad
S-PB cup
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Last edited by ChelseaW : 05-26-2010 at 11:49 AM.
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05-26-2010, 12:18 PM
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#11
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Thanks Christie!!! I feel so much better overall as well, energetic and not many cravings. Can't believe the progress you have made, very inspriing! I actually enjoyed my salad today and found out that I LOVE the spring greens mixture, was so tired of crunching down that romain..., a step in the write direction, find foods we love..!
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05-26-2010, 01:15 PM
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#12
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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Lisa- I too am enjoying salad more than I ever have before...crazy huh?? went from eating junk in huge amounts to salad We are on the right track! And thanks for the support, it has made a huge difference in keeping me 100%
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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05-26-2010, 05:03 PM
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#13
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Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
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Phase 2 - 1 grain, 1 fruit, sweet potato, carrot
pre-B - black tea
yoga class
B - poached egg, veggie sausage with a glass of V8 juice
L - white bean and tuna salad, roasted sweet potato
S - carrot and celery with 2 Laughing Cow light wedges
D - Tempeh "parmesan" with green salad and broccoli/cauliflower mix
Dessert - nonfat Greek yogurt with mixed berries
FitDay says: 1329 cal, 29 g fiber, 42% carbs: 28% fat: 30% protein.
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05-26-2010, 08:16 PM
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#14
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CouponDiva Extroardinaire
Join Date: Jan 2004
Location: Canada
Posts: 600
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Me for today, first day on phase 2:
B- bite sized shredded wheat with 1% milk
S- sf jello with cool whip and a T peanut butter
L- yummo salad with summer sausage, feta and lc catalina
S- vanilla ricotta creme
S- BBQ steak, veggies, feta and lc 3 cheese ranch
Dessert- vanilla ricotta creme
I am lovin' the sugar snap peas!! Without sugar, they taste like candy now 
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05-27-2010, 10:58 AM
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#15
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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Day 13....YES!!! I knew I could do it
B- 2 eggs and skim milk
L- beans, squash, okra and v8
S- turkey breast, cauliflower, okra and beans
snacks- milk, sf yogurt, peanut butter and celery, another v8
I am so ready for Saturday and a 1/2 cup of wheat spagetti
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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