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The On Plan Thread 5/25-5/30

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Old 05-30-2010, 12:39 PM   #31
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Join Date: May 2000
Location: Mo. USA
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S/C/G: 205/ticker/149

Height: 5'5

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Phase 2 day 2...

B- eggs and skim milk
L- crockpot chicken, green beans and 2 servings of v8 (low sodium)
S- lean pork, slaw(homeade) and another 2 servings of v8
S- 2 tbls peanut butter, another skim milk, blackberries
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With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!


Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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Old 05-30-2010, 03:32 PM   #32
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Phase 2:
B- cottage cheese, with cherry sf yogurt and fiber 1
s- one minute "muffin" , skinny cinnamon dolce
L- some thing small as it's already 4:30 and I'm still having the latte- woke up really late. Maybe v8 and a cheesestring
S- souvlaki and salad
D- likely a vanilla ricotta creme

Christian, I notice you really love v-8. Have you ever tried it with a sprinkle of pepper, and/or celery seed? It totally kicks it up for a nice change- tastes a bit like a caesar.
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Old 05-30-2010, 10:44 PM   #33
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B-Yogurt w/clite, ham lettuce and cheese roll ups
S-Cashews
L-Celery and peanut butter with cheese string
S-n'a (stuck at work AGAIN)
D-Meatballs (I only ate meatballs, while my parents had pasta with thiers), green beans and salad
S-Pepperoni chips (Soooooooooooo good...... gotta try these with some sorta lf, lc, nsa dip)
=)
~River

total 10 pounds lost so far

***Edited to add: I never remember to add it in but I always also have a glass of skim milk with dinner (LOVE IT, always have, always will!!!)
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Last edited by RiverGirl : 05-30-2010 at 10:46 PM.
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