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Important NSV I think!

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Old 05-24-2010, 01:42 PM   #1
CouponDiva Extroardinaire
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Default Important NSV I think!

So, yesterday I had a conversation with my dh , a very difficult one as he has tendency to get defensive and it's even hard for me to talk about at all with him.

What precipitated it was a statement he made which was innocent on his part but still, it made me upset. I stewed over it for awhile, then tried to tell myself to get over it as I knew he wasn't trying to be mean or offensive..
then I remember consciously thinking, for the first time in my life, that if I do not talk about it, broach the subject with him, that I will eat my feelings. It surely would have been the end of being on plan. It was really weird bc I have never put the 2 and 2 together before (for myself)

Whats also really weird is that although it (the subject matter) bothers me every day for years, the last time I got up the nerve to broach the subject with him was the last time I was on plan (about 2.5 yrs ago!!). At that time, I chaclked up the timing of it as I was finally getting confident enough to ask.. But this time I know that's not really true. I don't feel more confident yet. So both times it was because I was no longer eating my emotions to stifle them. Then, atg a certain point, somethin's gotta give, or you fall back into emotional eating.

I am proud that I finally made the connection for myself
Kinda private but I just had to share
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Old 05-24-2010, 03:34 PM   #2
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Disconnecting the food from the emotions is a huge NSV!
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 05-24-2010, 03:38 PM   #3
Losing on the Beach
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Emotional eating has always been balttle for me too, I am so glad you didnt allow yourself to go back, you have only one way to go now and that is the right direction
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!

Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds

Last edited by Christian : 05-24-2010 at 03:39 PM.
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Old 05-25-2010, 05:25 PM   #4
South Beach!
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I eat at every emotion--I eat when I'm happy, sad, mad, etc. It is an 'aha' moment when you start 'de-taching' the food with emotions. I pretty much have slowly done the same thing over the last few weeks.
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