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South Beach Diet Fat Chicks on the Beach!

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Old 05-22-2010, 07:12 PM   #1
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Default Milk in Phase One??

Question- is FF milk and/or plain yogurt allowed in Phase One? The allowed food list states yes then the non allowed food list states no.......which is it??
If your glass is half empty add ice.

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Old 05-22-2010, 07:34 PM   #2
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Yep, it's allowed. Up to 2 cups a day, including yogurt.
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Old 05-22-2010, 07:43 PM   #3
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Yes, both skim and 1% milk and plain, nonfat yogurt are now allowed on Phase 1.

Here's the link to the thread in our FAQs -

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Old 05-23-2010, 05:49 AM   #4
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Make sure you are looking at the latest food lists! If you are using the first book, you need to be aware that there have been quite a few changes to the food lists.
Goal for 9/1: 209.5
Progress toward my final goal (started 4/26/2010):

I weigh myself everyday, but only update tickers on Saturday.
One carrot for every 10 pounds:
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