You are on track, a clean ph1 really helps with cravings and planning is key for many of us. I made the breakfast cups and froze them. And the same with the breakfast cheesecake (as muffins). Some days I ate leftovers for breakfast. Or sliced turkey. These days I eat crockpot refried beans every morning. The recipe is on here. Fast to heat up - lots of fiber, protein and carbs. Glad to have you with us