Today was my first day of Phase 1. I was being very cautious and I think I might be going a bit overboard with the caution.
BF: 2 eggwhites + 1 whole egg scrambled with veggies
S: handful of peanuts
L: gigantic salad + 2 egg whites
S: LF cheese stick
D: veggies (cauliflower, broccoli, carrots) + grilled chicken
S: more veggies + grilled chicken + 2 handfuls of cashews ( I succumbed)
I might have UNDERdid it on the number of calories I consumed today. ~1200 calories consumed. Not sure what I can do to increase.
Anyways, looking forward to enjoying lots of weight loss on SBD!