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South Beach Diet Fat Chicks on the Beach!

The On Plan Thread - 5/16 - 5/22

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Old 05-17-2010, 05:33 AM   #1
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Default The On Plan Thread - 5/16 - 5/22

Quote:
It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
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Old 05-17-2010, 05:36 AM   #2
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I'm really looking forward to my 'long walk' today. I'll hit the wii, too - I wonder what the little balance board is going to say? I haven't turned the thing on since April.

B - steel cut oats, hot tea with milk & splenda, v8
S - yogurt, apple slices
L - eggplant casserole, SF jello
S - hummus and pepper strips
D - chicken stir fry

Milky beverage this afternoon or evening.
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Old 05-17-2010, 06:13 AM   #3
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2nd week of phase 2--have added two carbs (one fruit, one cereal)
B--scrambled egg substitute with LF cheese, mushrooms, and tomatoe, yogurt and Uncle Sam's
S--Lowfat cheese stick
L--Chicken and salad
S--hummus with pepper strips
D--Swedish meatballs from one of the SB cookbooks, cooked brocolli, NSA fudgesicle
yogurt with strawberries
__________________
Goal for 9/1: 209.5
Progress toward my final goal (started 4/26/2010):

I weigh myself everyday, but only update tickers on Saturday.
One carrot for every 10 pounds:

Last edited by fcmonroe : 05-17-2010 at 06:41 PM. Reason: corrected dinner
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Old 05-17-2010, 06:20 AM   #4
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Trying to make a habit of posting and beginning today!
B- Uncle Sam's Cereal and coffee
S- Two slices of turkey bacon and clementine orange
L-Broccoli salad and pasta bake (made with whole wheat of course)
S- Cucumber slices
D- Huge salad with turkey
SF pudding cup (if I want it...)

Hoping to get in my 45 min walk right after school today! I have gotten off track with that due to after school meetings 2x a week for the past two weeks!
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Old 05-17-2010, 07:51 AM   #5
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I think this is the best place to help me get back on track after last week's graduation extravaganza!
B - Turkey bacon, scrambled egg, hi-fiber V8
S - plain yogurt w/ vanilla, truvia
L - Tuna on a salad - vinaigrette
S - I think I'll go with hummus and cukes/peppers
D - Eggplant "lasagna" (pasta side for rest of family). ONE GLASS of red wine. (the caps are to remind me!)

I'm trying to eat phase one-ish to get back on track.
I'm going to grab a walk after this AM's conf call.
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Old 05-17-2010, 08:14 AM   #6
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Day 3 phase one

B- 2 eggs and 1 cup skim organic milk
L- lean beef steak ,green beans, and lima beans and a side salad
S- Lean beef steak about 2 oz and 2 deviled eggs and peas

snacks- turkey pepperoni and sf jello
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds

Last edited by Christian : 05-17-2010 at 07:51 PM. Reason: filling in menu
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Old 05-17-2010, 10:25 AM   #7
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Phase 2

B-steel cut oats, NF milk
L-tuna salad on a bed of lettuce, cucumber
S-greek yogurt, strawberries
D-chicken chili, avocado, LF cheese
S-PB cup
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Old 05-17-2010, 12:48 PM   #8
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Phase 2

B - Scrambled Eggs (egg beaters mixed with V8) cup of decaf coffee and some ff milk
S - Turkey Pepperoni and LF Moz Cheese Stick
L - Peanut Chicken (and whole wheat pasta) and green beans
S - Choc-full of veggies chili (small amt)
D - Chicken of some sort
Dessert - NSA Fudge bar.
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Old 05-18-2010, 05:24 AM   #9
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Phase 2

B - steel cut oats with milk & splenda, hot tea, v8
S - hummus and veggies
L - roasted veggies in tomato sauce
S - yogurt & apple slices (or PB & apple slices)
D - crack slaw
a milky beverage in the evening

Fergie went over my bike last night, so if the rain holds off this afternoon I'll take my first (short) ride of the season. If the rain doesn't hold off I'll hit the treadmill.
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Old 05-18-2010, 05:51 AM   #10
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B--scrambled eggs with mushrooms, spinach, parmesan cheese and capanota (eggplant appetizer), yogurt with Uncle Sam's cereal
S--Lowfat cheese, cucumbers, and pepper strips
L--Salad with LF dressing, leftover meatballs
S--Lowfat cheese, cucumbers, and pepper strips
D--Wendy's chili and a salad, apple
Bedtime--glass of milk
__________________
Goal for 9/1: 209.5
Progress toward my final goal (started 4/26/2010):

I weigh myself everyday, but only update tickers on Saturday.
One carrot for every 10 pounds:

Last edited by fcmonroe : 05-18-2010 at 05:52 AM. Reason: forgot
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Old 05-18-2010, 08:07 AM   #11
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Todays menu looks like this

B- 2 eggs and 1 piece turkey sausage and 6 oz skim milk
L- a SBD approved soup
S- baked turkey and cooked cabbage
snacks- another milk and sf yogurt and 1 tbls peanut butter and maybe a sf funge bar
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds
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Old 05-18-2010, 08:17 AM   #12
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Christie - how are you doing with vegetables? 4 1/2 cups aren't obvious in your menus but sometimes they are included in meals. The vegetables, dairy & beans are really going to help you stay full and keep your blood sugar level. If you need some ideas there's lots of good information in the stickies
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Old 05-18-2010, 11:12 AM   #13
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Phase 2

B-steel cut oats, blueberries, NF milk
L-chicken chili
S-greek yogurt, strawberries, jarlsberg cheese
D-roasted pork tenderloin, green beans, smashed cauliflower
S-PB cup
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Old 05-18-2010, 11:58 AM   #14
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Phase 2

B - Choc full of veggies chili (OMG so YUM!!) Decaf Coffee, ff milk and sf syrup
S - turkey pepperoni's and stick cheese
L - Peanut Chicken and green beans
S - Almonds
D - Pork of some sort and veggies
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Old 05-18-2010, 12:45 PM   #15
Losing on the Beach
 
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Thanks Cyndi- I forgot to add that I ate a can of greenbeans with lunch lol, oh and tomatoes..thanks for keeping me in check and I will add 1/2 a cup of beans to supper too
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/175/164
I am gonna come out of this shell!


Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13

Restart South beach 6-11-2013 186 pds

Last edited by Christian : 05-18-2010 at 12:45 PM.
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