Today I made a large pot of good carb, low fat chili. It contains, ground chicken,1lb in the whole pot, canned tomatoes with green chilies, red beans, black beans, pinto beans, tomato juice chili powder and about 1/2 a diced onion. I will eat 1 to 1.5 cups of this each day for lunch. For breakfast I will have 1 hard boiled egg, about 1-2 oz lean deli sliced roast beef and 8 oz tomato or v-8 juice. I like having the same thing each day. For afternoon snack about 2 T. soy nuts. Dinner: I have cooked a large pork loin, 4 very lean ground beef patties, some italian beef which is a shoulder or butt roast. I will have 4 or 5 oz of one of these with roasted veggies or beans. Snack: FF milk used to make hot chocolate with 25 cal hot chocolate mix. Does this seem o.k. for the 2nd week or should I add more. It was fine last week but don't want to eat so few calories that I can never add more. Any suggestions appreciated.