Just tried this for the first time....I had a friend who shared some home grown (in her greenhouse) tomatoes. I used the bread to make a sandwich...YUM. How much of this should you really eat, though? I did have two slices for the sandwich but that was the only grains I have had all day today. It was good but I don't want to over do a good thing!
I've eaten two slices without any problems. It's my go-to bread. Make sure you keep it in the freezer though. There's no preservatives in it, so it spoils quickly.
I keep a variety of the Ezekial products in my freezer...hamburger buns, hot dog buns, english muffins and regular bread. I think they're a much better choice than the regular processed flour products and really to use them exclusively. I don't find I have any problem eating 2 slices of bread, etc, but do try to use only half the muffin or 1 slice just due to calorie consideration. For me, one slice of bread is very filling-since it's quite dense and chewy.
I've found them at my local "regular" grocery store (Kroger for me) in the frozen breads section. Oftentimes they're frozen wherever you go, even Whole Foods.
__________________ Back to 213 Goal!
1st 10% Goal: 241 (Met March 29th, 2010) 2nd 10% Goal: 217 (Met October 9, 2010) (Regained to 229, losing again) No Longer Obese Goal!: 202 3rd 10% Goal: 196