I need to loose some weight over the summer, I've been reading a bit about SBD for awhile and think I will give it a try. I have a horrible sweet tooth and I eat way to much processed foods and I'm sick of people asking me when the baby is due lol.
I have to cook for my entire family when I do. How easy is it to prepare meals you can eat on this diet and that a picky hubby and a 1 and 3 year old will eat? That's my main worry since I'm working 2 jobs right now so I can't prepare 2 meals every night.
Also what book do I start with? There seems to be a lot when I look on Amazon (though I think I might pick one up at the library and read it to make sure it's for me first). Is it a good idea to pick up a recipe book too?
Also, is it possible to do this diet while avoiding artificial sweeteners? I do use them occasionally but usually try to avoid them because the tend to trigger headaches for me.