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Boca Black bean burgers

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Old 05-06-2010, 11:12 AM   #1
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Default Boca Black bean burgers

I assumed they were phase 1 friendly but its not listed on the Boca website as SB friendly..hmmmmm Was hoping they were..any other suggestions
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Old 05-06-2010, 01:29 PM   #2
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Please check the ingredients against the Revised Phase I Food List. They may be OK although a bit high in sodium.
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Old 05-07-2010, 05:52 AM   #3
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I don't have a package of these handy right now, but I believe they contain brown rice, which is not allowed on Phase 1. So you will have to wait until Phase 2 to enjoy these.
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Old 05-07-2010, 06:18 AM   #4
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There is a recipe for mashed red beans in the Supercharged book that can be made into patties. It looks pretty easy and I bet you could substitute black beans for the red beans. Maybe try making some of those ahead for the week?

I'm entering phase 2 on Monday. I haven't hated phase 1, but I'm looking forward to a little more flexibility.
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Old 05-07-2010, 08:13 AM   #5
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Fluff - I assumed that the Morningstar Farms Grillers were Ph. 1. I used those whenever it called for Beef. I also used their ground griller bits for things like the taco bake (which my family LOVES). I love their Black bean burgers, but assumed they were at least Ph2 due to the little corn pieces.
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