| South Beach Diet Fat Chicks on the Beach! |
The On Plan Thread 5/3-5/9
05-07-2010, 11:33 AM
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#16
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Senior Member
Join Date: Oct 2008
Location: DC area
Posts: 212
S/C/G: 178/165/140
Height: 5'5"
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Phase 1.5
B-steel cut oats, blueberries, strawberries, NF milk
L-strip steak, salad, light ranch
S-greek yogurt, pear, jarlsberg cheese
D-going out
S-NSA fudgsicle
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05-07-2010, 05:17 PM
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#17
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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Phase 1:
B - eggs, slice of lowfat cheese, 2 veggie sausage links, skim milk
S - NF greek yogurt
L - turkey burger, avocado, cheese, broccoli, salad with chick peas
S - pudding cup, FF cool whip, nuts
D - salad with balsamin vinegar, black beans with lowfat cheese, salsa and light sour cream
S- NSA fudgesicle
Last edited by TallGirl : 05-07-2010 at 09:44 PM.
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05-07-2010, 05:46 PM
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#18
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Diet Diva!
Join Date: May 2010
Location: Reno, NV
Posts: 3
S/C/G: 171.4/171.4/140
Height: 5'7"
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Hey guys I am new to this forum, but I am guessing that you post your daily meal plans for SBD? I just restarted SBD yesterday so I am on phase 1, here is my meal plan for today:
Phase 1
B: 2 egg omelet, 8oz V8 veggie juice
S: 15 almonds, lite string cheese
L: Spinach/Romaine salad, mashed cauliflower, homemade chicken/bean soup
S: Celery sticks w/ hummus, turkey roll up, 2 tbs of peanutbutter
D: Roasted Veggies, flank steak, salad
After Workout: 3 hardboiled egg whites
Total Calories: 1,410
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05-07-2010, 09:46 PM
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#19
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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Phase 1 for Saturday:
B - 2 eggs, slice lowfat cheese, black beans, skim milk, tea
S - none
L - large salad with feta cheese and grilled salmon fillet
S - SB PB cup
D - spaghetti squash pizza with mushrooms, peppers, red onions, ground turkey, olives, sauce
(I cheated a tiny but today. It wasn't a major cheat, just phase 2 foods when I'm trying to be phase 1. It was an incredibly rough day here though)
Last edited by TallGirl : 05-08-2010 at 07:41 PM.
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05-09-2010, 12:23 PM
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#20
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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Phase 1.5 for today:
B - whole wheat english muffin, two eggs, veggie sausage, skim milk
S - sugar free pudding with FF cool whip
L - leftover spaghetti squash deep dish pie, salad
S -
D - scallops with red pepper sauce, spaghetti squash, asparagus
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05-09-2010, 12:34 PM
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#21
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Midwesterner
Join Date: May 2007
Location: Iowa
Posts: 13,289
S/C/G: 152/116/120
Height: 5' 3"
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Phase II yesterday
B: Scrambled eggs, onion, salsa at Farmers Market (Threw away the buritto wrap)
S: RF cheese stick
L: Amy's Black Bean Chili
S: Carrots, hummus
D: Veggie pizza on WW crust
S: Almond butter
Today
B: Veggie omelet (Went out for Mothers' Day)
S: RF cheese stick
L: Greek yogurt, carrots, hummus
D: Grilled marinated chicken breasts, grilled asparagus (from Farmers Market)
S. Almond butter
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Anne
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