The sun is out, the days are longer and it's a great time to start getting outside. Grab your sneakers, your bike, your kayak or your dog and set your May exercise goals.
Goal: 2000 minutes, hand weights 3X/wk
minutes so far: 2199
1 150m (halved from the 5+ hours we spent walking because there was stopping to look at birds
)
2 45m walk (halved again due to birds), 30m serious walk
3 45m walk
4
5
6 - 65m walk
7 - 55m walk
8 - 51m step aerobics Wii with step extender
9 - 30m walk, hours of vigorous cleaning
10 - 45m walk, 10m arms w/5 lb weights
11 - 65m walk
12 - 60m treadmill
13 - 90m walk
14 - 75m walk
15 - gardening but no official exercise
16 - 180m walking (see 5/1 explanation)
17
18 - 90m walk
19- 25m intervals on the elliptical, 30m intervals on bike, 15m swimming, 36m walk
20 - 4.5h walking (a lot more actually but there was bird watching so it was slow)
21 - 3h walk(s)
22 - 37m bike ride, lots of gardening
23 - 41m bike ride, 45m walk, lots of gardening
24 - 41m bike ride
25 - 30m bike ride sweating bullets
26
27 - 48m walk
28 - 32m bike ride
29 - 48m bike ride (10 miles)
30 - 90m walk
31 - 105m kayaking