On Plan Thread for 4/26-5/2

[Mmckellen]

B-nf greek yogurt, sliced pepper w/slice of cheese
S-15 almonds
L-salad with chick peas, caesar dressing and broccoli sprouts
S-celery with laughing cow wedge
D-salmon cooked in foil, roasted broccoli

[MissKoo]

Today's my DS's birthday. Thank goodness he is not a big cake eater!

B turkey slice rolls with part skim string cheese
S Edamame and nonfat latte
L tacos (lettuce leaves instead of shells)
S greek yogurt w/splenda & pistachios & sf jello
D pork chops, roasted veggies, artichoke heart salad
D sugar free fudgsicle

[ChelseaW]

Phase 1.5

B-scrambled eggs, cereal, NF milk
L-pork tenderloin, green beans
S-anjou pear, Babybel light
D-shrimp and black bean soup
S-NSA fudgsicle

[EmmaD]

I have been bad. Almost the opposite of "no control", almost like deliberately punishing myself for going a bit off plan by going really off plan.

Back to close to Phase 1 for a while (there will be some carrots and beets in my near future but no grains, no fruits)

Pre- B - coffee with 1% milk
Running/yoga class
B - 1 egg, 1/2 c. pinto beans with a little tomato paste, 2 veggie sausage links, low-sodium vegetable juice
L - Veggie lentil soup with spinach, grilled tofu with cabbage salad, iced brewed tea
S - Hummus with cut up red pepper, celery & carrot sticks
D - Wild coho salmon, broccoli, leftover steamed beets/beet greens
S- 1 c. nonfat Greek yogurt and 1 oz almonds/walnuts

According to FitDay, 1444 cal, 46 g fiber!, 38% carbs, 31% fat, 31% protein.

[murphmitch]

Phase 1.5

B: V8, scrambled eggs, salso
S: RF cheese stick
L: Huge salad with salmon, garbanzo beans, Greek yogurt
S: Tall skinny hazelnut latte
D: Grilled chicken breast, roasted grape tomatoes, onion, mushrooms
S: Carrots, hummus, almond butter

[Heidi58]

Phase 2

B - steel cut oats, milk, splenda, hot tea, v8
S - yogurt
L - refried bean soup over shredded cabbage
S - hummus and pepper strips
D - chicken stir fry over quinoa
Milky beverage in the late afternoon or evening

Wii fit plus and/or treadmill - unless the rain breaks long enough for an outdoor walk.

[Mmckellen]

B-hard boiled egg, nf greek yogurt with hot avjar
S-celery with laughing cow wedge
L-salad with chick peas, parm cheese, caesar dressing
S-15 almonds, sliced pepper
D-ground beef with zuccini stir fry

[ChelseaW]

Phase 1.5

B-Cereal, NF milk
L-2 eggs over easy, turkey bacon, salad
S-greek yogurt, anjou pear
D-going to Chipotle - burrito bol with black beans, chicken, lettuce, and mild salsa
S-NSA fudgsicle

[jenne1017]

Ph ???

B: Water, cashews
L: Tabouleh, hummus, spinach on WW Pita
S: black bean dip with carrots and celery
D: ??? hoping to get to the gym so something light, maybe a salad with tuna!

[murphmitch]

Phase 1.5

B: 2 boiled eggs, V8
S: RF cheese stick
L: Black beans, pico de gallo
S: Greek yogurt or skinny latte
D: Grilled chicken breast, roasted zucchini & grape tomatoes
S: Almond butter

[MissKoo]

Phase 1

B Skinny Latte, extra nf milk, splenda
S String Cheese
L Chicken Green Salad w/edamame
S: Piece of turkey rolled in butter lettuce leaves
D: Pork chops, roasted peppers
D: NSA Fudgsicle w/pnut butter

[ChelseaW]

Phase 1.5
B-Ezekiel cereal, NF milk
L-going out, will get something in the salad category
S-Greek yogurt, blueberries
D-grilled rosemary pork chops, sauteed zucchini and yellow squash, salad
S-PB cup

[jenne1017]

Ph2

B: ww mini bagel with NSA PB, 1 HB egg w/o yolk, 2 slices cheese, 2 slices of apple, 8 grapes.
S:black bean dip and celery
L: hummus and tabbouleh on WW pita with spinach
S: tomato mozzarella salad
D: salad with Tuna

[Mmckellen]

B-hard boiled egg; celery with one wedge Laughing Cow rf cheese and some ham slices
S-15 almonds
L-salad with chick peas, parm. cheese, avocado and caesar dressing
S-sliced red pepper and a rf cheese stick
D-bratwurts with saurkraut

[lisa130]

blah... been kind of apathetic as i'm still seeing no results. but trying to be good and keep up the gym 4-5x a week!

b - 2 slices ww toast w/natural PB; coffee w/splenda
l - grilled portabello w/spinach, red onion, .5 oz manchego cheese, cabernet vinagrette
s - one frozen chocolate/peppemint cookie dough portion (why do we keep this in the house!? gahhh)
d - grilled flank steak w/grilled bell peppers, onions, homemade guac
80 oz of water!