whole wheat pasta vs. brown rice?
I read somewhere (forget where) that whole wheat pasta has a lower glycemic index than brown rice. I'm surprised, because I seem to have been under the impression that brown rice was the perfect health food. I do love pasta, but am wondering what others think of this. Certainly, brown rice is less "processed" than whole wheat pasta.
Last edited by Mmckellen; 04-15-2010 at 06:08 AM.