I would make the decision based on cravings. If you are not having any... great. But if you are still craving next week, I'd suggest adding a few more days until those cravings are good and gone. Good luck!
well I was not really having cravings more like I ate because I was bored while watching tv. Then tonight was my 14th wedding anniversary so all thoughts of eating right and exercise went right out the window.
But truly I know I will be right back on track tomorrow and I will extend my phase 1 a few more days next week instead of ending on wed I will carry it through to Saturday and start phase 1.5 on April 25
Keep going!!! Nancy don't let this stop you. I've been there before. I have let an "oops" moment ruin my phase 1. Looking back, I should have just kept on going and started eating clean again after the oops! That one "oops" is not going to derail everything, unless you let it. GOOD LUCK.. I know how you feel.. I've been there! Be strong, keep eating clean.
First Goal: 25-40lbs by December 25th
Second goal: To be decided when the first goal is obtained
oopsie.....someone left the cheetos out in plain sight last night
ate a few handfuls but I don't feel bad about it. packed my lunch and breakfast today...egg beaters which I will zap at work and throw in a big handful of green peppers, onion, brocolli and turkey ham...lunch a lettce wrap made with turkey then for dinner not sure yet snacks..some jicima and celery-- oh yeah and some great slaw to go with that lunch
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