I occasionally have 'issues' too. What helps me is to take sf metamucil (the generic equivalent, actually) each day and sometime when I am very phlegmatic and swallowing a lot of air due to a cold or allergies (like this week or the last three weeks OMG) taking digestive enzymes, which are available at most healthfood stores (I get mine at the Vitamin Shoppe, it is their brand) really helps too. Initially on SB you are probably eating much more fiber than your body is used to. That is one reason why it is essential to drink all your water. Without water to lubricate your system you will get stopped up.
January goal: 6 lbs., lost 3
February goal: 6 lbs.
Last edited by Mmckellen : 04-14-2010 at 10:39 PM.