3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Newbie- Day 1!

Reply
 
Thread Tools
Old 04-13-2010, 09:26 AM   #1
Member
 
alantra's Avatar
 
Join Date: Oct 2006
Location: Ontario, Canada
Posts: 87

Default Newbie- Day 1!

Good morning everyone.. I am new to the Beach.

Today is Day one for me and I have a very heavy lunch bag..

here is my plan for the day

Breakfast
V8 Juice
2 hard boiled eggs

Snack
Red peppers and hummous

Lunch
pork chops and brocolli
SF Jello

Snack
Celery and LC light cheese

Supper
Chicken Chilli

I also have 15 almonds wiht me in case this isn't enough.

How does that look?


*edited to add*.. holy crap that is an old photo.. wish I looked that good now..

Last edited by alantra : 04-13-2010 at 09:27 AM. Reason: Comment on photo
alantra is offline   Reply With Quote
Old 04-13-2010, 09:37 AM   #2
Senior Member
 
ChelseaW's Avatar
 
Join Date: Oct 2008
Location: DC area
Posts: 212

S/C/G: 178/165/140

Height: 5'5"

Default

Welcome to the Beach alantra! Your menu looks great to me. I hope your first day goes great!
__________________
ChelseaW is offline   Reply With Quote
Old 04-13-2010, 10:02 AM   #3
Member
 
alantra's Avatar
 
Join Date: Oct 2006
Location: Ontario, Canada
Posts: 87

Default

Thanks Chelsea...
alantra is offline   Reply With Quote
Old 04-13-2010, 03:25 PM   #4
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

Alantra, remember to get in 4 1/2 cups of veggies daily. Also you can have 2 cups of low fat or FF dairy daily. Also 2 Tbs. healthy oils. Welcome to SB!
__________________

Anne

Last edited by murphmitch : 04-13-2010 at 03:26 PM.
murphmitch is offline   Reply With Quote
Old 04-13-2010, 06:02 PM   #5
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,086

S/C/G: 186/147/135

Height: 5'1"

Default

to The Beach, Alantra! I hope you've read the book so you'll understand the fundamentals of this plan before you got started.

Your menu looks good, except make sure you are getting the required amount of veggies every day. They'll help fill you up, along with including beans and dairy, and will also help in preventing the SBD flu that many Phase 1ers get around the 2nd to 3rd day in.

Come and join us in the Daily thread, so we can get to know you, and please check out our recipe and FAQ section for some great recipes and and helpful information.
cottagebythesea is offline   Reply With Quote
Old 04-13-2010, 06:05 PM   #6
Senior Member
 
WaistingTime's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,936

S/C/G: maintaining

Default

Nice to meet you Alantra!
__________________
Karen

~
WaistingTime is offline   Reply With Quote
Old 04-14-2010, 09:03 AM   #7
Member
 
alantra's Avatar
 
Join Date: Oct 2006
Location: Ontario, Canada
Posts: 87

Default

Thank you so much for all of the kind words.

I have been reading the book (old one is there a new version?) and reading online.

Here is how yesterday turned out.

Please let me know if I have any glaring faux pas in there..




Breakfast
2 hard boiled eggs
V8 Juice
gross work coffee with splenda and 2% milk (tiny bit)

Snack
Cheese String

Lunch
Brocoli
Brussel Sprouts
Pork Chop
SF Jello

Snack
Red peppers and hummous
Celery and lauging cow

supper was delayed so I ate
15 almonds and string cheese

Supper
Chicken Chili made with ground chicken, onion, red pepper, mixed beans and tomoatoes.
topped with lf sour cream, green onions and a bit of cheese

dessert
SF Jello with light cool whip


I wasn't hungry at all and didn't miss the sugar, grains or fruit at all!!
alantra is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Surviving day 1 of FS Extreme Scoutieout Fat Smash Diet 52 05-30-2007 10:14 PM


All times are GMT -4. The time now is 12:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2