Thank you so much for all of the kind words.
I have been reading the book (old one is there a new version?) and reading online.
Here is how yesterday turned out.
Please let me know if I have any glaring faux pas in there..
2 hard boiled eggs
gross work coffee with splenda and 2% milk (tiny bit)
Red peppers and hummous
Celery and lauging cow
supper was delayed so I ate
15 almonds and string cheese
Chicken Chili made with ground chicken, onion, red pepper, mixed beans and tomoatoes.
topped with lf sour cream, green onions and a bit of cheese
SF Jello with light cool whip
I wasn't hungry at all and didn't miss the sugar, grains or fruit at all!!