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Subway Pickles

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Old 04-08-2010, 07:23 AM   #1
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I just received The South Beach Diet Dining Guide yesterday and was looking it over. I see that it says that on Phase 1 you can have pickles on your salad. I just assumed they were sweet pickles and we couldn't have them. I'm glad to know that I can add them to my salad now!
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Old 04-08-2010, 07:25 AM   #2
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Where did you order the dining guide for SB? I would love to have one before our June vacation...Thanks!
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Old 04-08-2010, 08:19 AM   #3
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I got it off of Amazon. It came in 5 days.
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Old 04-08-2010, 09:47 AM   #4
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I love pickles with salads! Yummy...
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Old 04-08-2010, 10:00 AM   #5
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Thanks
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Old 04-08-2010, 10:16 AM   #6
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The larger bookstores also carry the SBD Dining Guide.

When choosing a pickle, make sure the sweet ones are sweetened with artificial sweetener, as the sugar in the regular versions can really set off cravings.
Another thing to keep in mind: although pickles are allowed, they can also be very high in sodium, so it's best to limit your serving.
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Old 04-08-2010, 10:30 AM   #7
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Thanks! I wasn't sure what made Subway pickles "legal" but was glad to see they were on the list of approved salad toppings.
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Old 04-08-2010, 11:19 AM   #8
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Not sure what you have for stores around your area Lisa, but I got mine in our neighborhood Dollar Tree.

I got mine a while ago, but they had a few left the last time I was there.
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Old 04-08-2010, 04:06 PM   #9
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Me too Heidi!
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Old 04-08-2010, 07:39 PM   #10
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Thanks Heidi and Jenn...I found a used one on Amazon less than 5 bucks with shipping but I should have checked the dollar store!
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Old 04-08-2010, 08:09 PM   #11
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Really? SBD dining out guide at the Dollar Tree? I'll definitely have to stop by and see if I can find one at my local DT!

Geo, I looooove pickles too!
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