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The On Plan Thread for 4/5-4/11

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Old 04-05-2010, 05:43 AM   #1
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Default The On Plan Thread for 4/5-4/11

What's your combo? Are you getting all your vegetables in? Brag about your successes and share new meal ideas.
No matter what Phase you are on here's a place to be accountable, get meal suggestions and feedback, and get support.
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Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!

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Old 04-05-2010, 05:50 AM   #2
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Phase 1.5

B: refried beans, roasted broccoli, egg & rf cheese
S: Greek yogurt & applesauce
L: large salad w/tuna
S: chick pea crunchies
D: mustard greens with beans & veggie sausages

exercise: 60m walking, 10m arms
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Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.


Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 63 lbs and counting!
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Old 04-05-2010, 05:52 AM   #3
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Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey and caesar dressing
S-red pepper with lf cheddar
D-sausage (drained of fat after cooking) with arugula and white beans
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Last edited by Mmckellen : 04-06-2010 at 06:23 AM.
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Old 04-05-2010, 05:56 AM   #4
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Phase II
B. ½ ww bagel, LF cream cheese, an orange
L. Egg salad, celery sticks, red pepper strips, cucumber, sliced peaches, yogurt
D. chicken and ww couscous from the stash, spinach salad, skim milk
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Old 04-05-2010, 06:06 AM   #5
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Phase 1.5

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. big veggie-filled salad w/chickpeas
S. yogurt
D. veggie burger patty and roasted green beans
S. NSA fudgesicle w/ff Cool Whip

Exercise - 30 minutes Wii Fit and 20+ minutes on The Bike
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Old 04-05-2010, 06:19 AM   #6
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Phase 2

B - steel cut oats, milk, splenda, hot tea and a can of v8
S - apple
L - lentil soup, yogurt
S - almonds
D - chicken stir fry
milky beverage some time this evening

Exercise: wii fit plus for sure, hopefully I can squeeze a walk in, too.
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Old 04-05-2010, 11:01 AM   #7
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What's phase 1.5? B soy sausage patty with fresh berries. tomato juice. coffee. L big salad with turkey and beans. S nuts with veggies. D bowl of stew with kale and black beans on the side. Exercise, 20 minutes bike, 20 minutesweights and core.
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Old 04-05-2010, 11:30 AM   #8
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jazzmegirl, I'm not sure, but I think 1.5 is when you are gradually adding carbs back in as you enter Phase 2.


Phase 1.5, my first day! Nervous, but here goes nothing.

B-1 egg over easy, 1 slice turkey bacon
L-Grilled chicken caesar salad from Panera (no croutons)
S-LF Greek yogurt, sliced strawberries, 3 ww crackers
D-steamed mussels, side salad, green beans
S-peanut butter cup
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Old 04-05-2010, 12:44 PM   #9
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Ph2

B: coffee and cheese stick
S: Broccoli and cheese
L: Mayan Harvest Kashi
S: nuts
D: hot dog (LF) on WW bun, saurkraut and mustard
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Old 04-05-2010, 02:23 PM   #10
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Phase 1. 5

B- frittata with asparagus, tomatoes, mushrooms and cheese cup of milk
S- Almonds and sf latte
L- Buffalo chicken salad
S- celery with laughing cow cheese
Before dinner a cup of milk
D- grilled chicken, grilled asparagus, sautéed mushrooms whole wheat couscous
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Old 04-05-2010, 03:07 PM   #11
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I think this is actually a Phase 1 Day, to rebound from yesterday's transgressions

B - Black tea and cappuccino, boiled egg, veggie sausage and low sodium vegetable juice
L - Taco salad with refried beans, chopped cabbage and green leaf lettuce, lf cheddar, nf sour cream and salsa
S- Tomato and mozarella salad (more tomato than mozzarella) and/or celery with Laughing Cow light
D - Cioppino (mixed seafood in a tomato broth), 1/4 sliced avocado, steamed broccoli (LOTS), mushrooms sauteed with garlic and not too much olive oil
S - nf Greek yogurt with 1 oz toasted walnuts

HARD yoga class later, hopefully a 40-minute walk as well.
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LABOR DAY CHALLENGE: Just stick to IP (Started 4/29) until Labor Day, no weight goal. Start exercising daily, even if it is just walking.

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Old 04-05-2010, 04:15 PM   #12
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Phase 1: (first day)

Breakfast: omelet made with egg beaters, diced ham, tomatoes and FF cheese; soymilk
Snack: 1/4 cup mixed nuts
Lunch: chef salad with no cheese or bacon; bleu cheese dressing
Snack: string cheese
Dinner: turkey breast, broccoli

Will probably have string cheese and soymilk before bed.
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Old 04-05-2010, 05:34 PM   #13
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Ate some whole grain crackers with lunch, legal, but not what I planned, I was starving, need to eat more, I guess. Stationary bike, 600 calories, today's time, 17 minutes fourteen seconds, my best, so far. Arms and legs with weights, hundred crunches.
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Old 04-05-2010, 07:04 PM   #14
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Transgressions here this weekend too!

Back to Phase I for a few days.

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Salad, salmon, Greek yogurt
S: Hummus with veggies
D: Taco Bake
S: Almond butter
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Old 04-06-2010, 06:24 AM   #15
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Phase 1
B-rolled omlette, tomato juice
S-nf greek yogurt
L-salad with turkey, caesar dressing, parmesan cheese
S-red pepper slices w/lf cheddar
D-crack slaw (finally!)
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