| South Beach Diet Fat Chicks on the Beach! |
What's for Dinner in the spring
05-19-2010, 05:51 PM
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#61
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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Roasted green beans, mini peppers, & mushrooms, sprinkled with feta cheese. With a glass of Menage a Trois. YUM! 
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05-19-2010, 06:20 PM
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#62
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Hot Springs Resident
Join Date: May 2009
Location: Colorado
Posts: 4,317
S/C/G: 275/187/179
Height: 5'5"
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Morningstar veggie burger, a sm. piece of kippered red salmon from my Alaska stash, fresh brussel sprouts and kitchen sink salad.
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05-19-2010, 08:25 PM
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#63
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Senior Member
Join Date: May 2010
Location: Ontario, Canada
Posts: 116
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Grilled chicken caesar salad.... yum!
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05-19-2010, 08:42 PM
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#64
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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I had baked chicken breast, boiled cabbage, 1/4 cup of beans and tomatoes YUM!
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16  205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins 
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05-20-2010, 10:53 AM
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#65
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Phase 2, day 3
Dinner was sauted summer squash, onions, green olives, some pine nuts and avocado frittata, was delicious!
I think this meets the plan?
Must try the crack cabbage that everyone is raving about! Thanks for the heads up! Luck
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05-20-2010, 02:11 PM
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#66
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Junior Member
Join Date: May 2010
Location: NC
Posts: 25
S/C/G: 168/155/135
Height: 5'10
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One of my fave spring/summer dinners is definitely caprese salad over mixed baby greens dressed with equal parts balsamic vinegar and EVOO. Light and delicious with all the fresh veggies.
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05-20-2010, 02:35 PM
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#67
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Member
Join Date: May 2010
Location: Dundas MN
Posts: 34
S/C/G: 165/155.6/140
Height: 5ft. 6in
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Hey THC,
That may have answered my question if fresh mozarella is part of the plan? Love caprese salad, and have my basil planted for just such a venture. My sister does cottage cheese, small tomatoes, basil and balsamic. Yum
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05-20-2010, 02:53 PM
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#68
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Junior Member
Join Date: May 2010
Location: NC
Posts: 25
S/C/G: 168/155/135
Height: 5'10
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Quote:
Originally Posted by luckontherun
Hey THC,
That may have answered my question if fresh mozarella is part of the plan? Love caprese salad, and have my basil planted for just such a venture. My sister does cottage cheese, small tomatoes, basil and balsamic. Yum
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As far as I know, fresh mozzarella is acceptable. I ate tons of it on my last SBD go round. I get Bel Gioioso fresh mozzarella pearls at Costco, and they have 70 cal and 5g fat per 1 oz serving. They are fabulous.
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05-20-2010, 08:45 PM
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#69
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Senior Member
Join Date: May 2010
Location: Ontario, Canada
Posts: 116
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Tonights dinner was a cold chicken salad (with hb egg, onions, celery, mustard, mayo, salt, pepper & a little pickle) served on a bed of romaine lettuce, topped with tomatoes.
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05-20-2010, 08:56 PM
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#70
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Moderator
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,813
S/C/G: 186/147/135
Height: 5'1"
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I had my usual Thursday night salad bar salad and ate it in the car while the girls were in gymnastics. Tonight's salad consisted of chickpeas, baby spinach and red leaf lettuce, cukes, red onion, cauliflower, mushrooms, shredded carrots and a little shredded cheddar cheese, without any dressing.
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05-20-2010, 09:59 PM
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#71
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Hot Springs Resident
Join Date: May 2009
Location: Colorado
Posts: 4,317
S/C/G: 275/187/179
Height: 5'5"
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Everybody's dinners sounded great!
Late night here
FRESH ALASKA KING SALMON
Green beans and brussel sprouts
kitchen sink salad
Bon apetit!
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05-21-2010, 01:20 PM
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#72
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Goal: healthy & FIT!
Join Date: Dec 2008
Posts: 932
S/C/G: (body fat) 34.5%/>30%???/<25%
Height: 5' 6"
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Trying something that I haven't tried since starting South Beach - a stir-fry. I used to use bottled sauces that have a lot of sugar in them.
Will include shrimp, peppers, broccoli, carrots/sweet potato.
Sauce? Need to research. Will involve soy sauce.
I will serve mine over quinoa, hubby's over white rice.
I'm going to start the meal with a completely unrelated tomato/cucumber salad.
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05-21-2010, 02:42 PM
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#73
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Eating Clean
Join Date: May 2000
Location: Mo. USA
Posts: 2,103
S/C/G: 205/ticker/149
Height: 5'5
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Looks like great northern beans and SBD approved turkey sausage for me 
__________________
Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!
Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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