Originally Posted by lanagrace
So what can you eat out thats on phase one? I figure at least I am doing better than downing a whole box of graham crackers etc. I like tokyo joes they have good lettuce wraps that dont have any carbs except veggies. I will have to ask about there ginger dips. I figure even if I can only do it a week I will be better off than I was before.
SBD allows you to eat out while still being on plan (OP) in Ph1. Check out our sticky post on Fast Food - Fast Food Guide
- and this thread as well - Eating Out at Restaurants and Others' Houses
Dr. A wrote a book about Dining Out as well (see my avatar, heh). Remember though, this way of living is not about carbs, but good for you foods that avoid bad starches and sugars.
Beans, soups with a broth base, chili (though sometimes high in fat), lean meats and fish are your friend!