3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Plateau - help

Reply
 
Thread Tools
Old 03-18-2010, 12:12 PM   #1
Junior Member
 
Join Date: Jun 2006
Location: Massachusettes
Posts: 3

S/C/G: 181/176/135

Height: 5'1"

Default Plateau - help

I'm new to South Beach. Did phase 1 for 2 1/2 weeks and lost 9 pounds. I thought it was great and I've finally found a diet that is easy to follow and gets results. However, since then I haven't lost a pound. The scale teeters up and down the same pound for the last three weeks. What's up with that? I've only added in one fruit and one grain on most days and honestly I've had three "non SBD" foods in the last three weeks - none of which were extremely calorie laden. Anyone else have these same issues? It is extremely difficult to stay motivated when the scale isn't moving. To make matters worse, I've been going to the gym between 3-6 time per week since I've started. UGH!!!!
fitgrammy is offline   Reply With Quote
Old 03-18-2010, 02:14 PM   #2
having Senior Moments
 
soiley's Avatar
 
Join Date: Oct 2002
Location: desert southwest
Posts: 339

S/C/G: 265/ticker/145

Height: 5'4"

Default

I'm new to SBD too, so I can't give you a lot of specific help on it. However I've been losing (& gaining) weight for 50 yrs & I can tell you what I've learned about "dieting" in general. Drink your water. Eat all your snacks & meals. And sometimes, it's like your body takes a break, and it just needs to "catch up". Don't give up hope. It'll happen. It's nice to meet you....we grammies have to stick together.
__________________
Jerie

If you are facing in the right direction, all you have to do is keep walking.
ancient Buddhist saying



2007 at highest wt, 265#
started SBD 3/11/2010 at 210.5#
soiley is offline   Reply With Quote
Old 03-18-2010, 02:38 PM   #3
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,655

Height: 5'5.5

Default

Welcome Grammy!

This is always a hot topic. If you search the forum for plateau you will find quite a bit on the subject. A couple of other helpful links:
Emergency Handbook for Phase 2
not losing or even gaining on SBD?

A few quick thoughts-
if you want to post a few days worth of menus people will give you feedback.

It is pretty common to see no or little loss when you first transition to Phase 2.

how much water are you drinking?

Are you exercising?

Okay, gotta get back to work
__________________
Baby steps, getting back on track 2015


48 lbs maintained since 6/08
CyndiM is offline   Reply With Quote
Old 03-18-2010, 03:12 PM   #4
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

You could try entering all of your food into a website like fitday.com and seeing what your caloric intake is. Sometimes I use too much olive oil or nuts send me over my caloric limit and then I plateau, but I don't realize it until I look at each and every calorie going in my mouth.
__________________
Kara

tomandkara is offline   Reply With Quote
Old 03-18-2010, 03:20 PM   #5
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,555

S/C/G: 278/T/215

Height: 5' 7.5"

Default

Grammy!

Transitioning can be frustrating but don't use it as an excuse to give up! I did that with my first go at SB (I am on my 4th real try in 6 years) and failed miserably. Then I got a bit further my second go, and quit. Third time I lost 30 pounds in 6 months and felt great - until I used my sister's wedding as an excuse and it went downhill from there! I've been on since Jan 1 and though the weigh is slow to come off, I have to remember that it took time to put it all on too

hang in there and read those threads Cyn linked to!

We're here...
__________________
Starting anew, again.

Goal by February 26, 2015
jenne1017 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Plateau Help HomeHealthRN29 Weight Loss Support 12 02-23-2010 01:43 AM
Plateau-HELP! gish24 Metabolic Research Center 11 09-28-2009 05:56 PM


All times are GMT -4. The time now is 04:46 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2