Hi everyone, I am slowly falling off the wagon. I started SBD three weeks ago and finished phase one with a 10 pound loss. Great right? I thought so, it was a great motivator to keep going. As the days passed it became harder for me to stay on. First I was afraid to start adding the additonal food in and once I did I spun out of control. My husband was not help bringing home take out at leaset 3 days a week and encouraging me to eat some of it. Some became more and more became the whole thing. I have gained back 5 pounds.
I am so mad at myself for it. He noticed how my mood was changing and finally asked me if he had made it harder for me to stick to my eating plan and I told him he was a small part of it for which he apologized. To make up for it he is going to buy me a new pair of running shoes. Running is something that I have always wanted to do and now with the weather getting a bit nicer it will be easier. He also said that he won't temp me with food and will eat whatever I make for dinner. No more take out.
i have been reading on running and every signt I have read stated to load up on carbs 1-2 hours before a run. I was a little worried about that but ill just have a whole wheat muffin with peanut butter which sould work.
Anyway i just wanted to say hello to everyone and perhaps get a few words of encouragemnt from fellow South Beach Dieteres.