Originally Posted by sluggo44
I have searched but can't find the answer. Is this allowed in phase I?
I'm pretty sure the answer is no. It's still a grain product, different than the wheat germ oil someone mentioned.
Just looked it up on Nutrition Data to make sure I wasn't missing something. It's definitely not a Phase 1 food.
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!
Last edited by CyndiM : 03-01-2010 at 01:32 PM.