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First week Phase 2 weight gain

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Old 03-01-2010, 11:09 AM   #1
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Default First week Phase 2 weight gain

OK, Ladies.... I could use a pep talk this morning... I had my weekly weigh-in and although I stayed 100% OP, I'm up one pound. Logically, I know that it's probably just some water weight coming back since this was my first week adding in Phase 2 foods, but it's still disappointing.

I'm going to stay in Phase 1.25 this week to give things a chance to stabilize a bit.... hopefully I'll see a nice loss next week.
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Old 03-01-2010, 11:41 AM   #2
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Stay the course dearie!
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Old 03-01-2010, 11:47 AM   #3
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I'm sorry! That is disappointing I am sure! Keep up the good work and i bet you will see a loss next week! Are your clothes fitting any looser? Do you feel better and more energetic? I know it's hard, but try to look for the positive changes you are experiencing.
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Old 03-01-2010, 12:41 PM   #4
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Hang in there!
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Old 03-01-2010, 01:01 PM   #5
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Thanks, ladies...

I'm going to hang tough... I really do think I'll have a woosh when I weigh next Monday. My ticker has been changed... I definitely liked it better before, but at least I still have less than 100 pounds to lose, I was so happy when I realized that last week.

Last Monday I did have an NSV when I put on my jeans for the first time since getting back on the beach... they had been sooooooo tight and it had been a real struggle to button them up. They are still snug, but they buttoned right up and were much more comfortable.
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Old 03-01-2010, 05:56 PM   #6
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Same thing happened to me. Lost it plus more over the next couple weeks. Hang in there!
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Old 03-01-2010, 08:24 PM   #7
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tough though it may be, hang in there
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Old 03-01-2010, 08:37 PM   #8
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You will really find yourself going up and down on this diet. Lose, gain a little, lose more, gain a pound. You should weigh, but don't use it necessarily as the ultimate barometer of whether or not your body is shrinking. You should take measurements starting now (I wish I had done it when I first started!), and use your clothes as a guide too. Stay the course, you can do it!
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