[KattC]

Phase 1.25:

B: ricotta waffles with SF syrup and a glass of milk
S: cheese stick
L: jerk chicken with salad
S: nuts
D: steak with salad and green beans
S: 2 dark chocolate squares with a glass of milk

[1oftheLuvs]

Phase 2 (1 fruit)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Spinach Salad w/ 2 slices turkey bacon and NF Feta
Snack: Apple with 2 T peanut butter
Dinner: General A Rod’s Chicken (chicken and broccoli)
Desert: NSA Fudgesicle

[CyndiM]

Survived another day on the road

B: discovered a great new restaurant where I had an egg scramble (ate about 2/3 of the egg) with salsa, veggies, and black beans and some really great whole wheat bread that didn't need anything on it
L: no parking so used up cooler stuff - serving of hummus, baby carrots and a Siggis yogurt
S: chick pea crunchies and some dried apples
D: chick peas with spinach, veggie burgers, mashed cauliflower (fridge cleaning )

Exercise: walked the Island, 2.3 hours, I'm going to get an hour in on the Wii tonight - Active challenge and some yoga

[22204chick]

Moved to Phase 2 today- 2 days early, but cravings were completely gone.

B- Kashi GOLEAN (3/4 c), 1/2 c skim milk
S- banana
L- blackeyed peas, ham, turnip greens
S- veggies and hummus
D- london broil, twice-baked cauliflower, mushrooms
S- ff, sf pudding, skim milk

[RenRen]

Can I brag a bit? I've been on vacation with my kids to visit my parents in Florida. Growing up food = love, so I totally expected to go off-plan during the past week. Instead I did my own grocery shopping and cooking and I ignored all of my mother's mutterings about not eating her food. I ended up returning home three pounds lighter than when I left!

[jenne1017]

Ren-That's FABULOUS! Good job!

[cottagebythesea]

WTG, RenRen!

Phase 2 -

B. oatmeal soaked in almond milk w/raspberries & walnuts
L. leftover mock cornbread w/spicy fake meat over shredded romaine
S. Kara's Fab Brownie
D. braised Swiss Chard w/ cannellini beans, squash gratin
S. Kara's Fab Brownie w/ff Cool Whip

Exercise - 20 minutes fast spinning

[Maryjaneld]

Phase 1 - a teeny tiny bit off plan today but went right back on
B - Mock oatmeal 2
S - 2 slices turkey bologna, cheesestick, 2 tbsp peanut butter
L - Deep dish spaghetti squash pizza, sf jello
S - (this is the off plan part - sorry, sorry) 10 corn tortilla chips, 1 square Ghiardeli chocolate
D - salmon, zucchini, tomato, bean brownie
S - fudgsicle, ff whipped cream

30 min cardio sculpting workout, 30 min stretching workout

[murphmitch]

Great job Ren!

Phase II

B: Cinnamon omelet, V8
L: Black beans with Rotel, cheese stick
S: Carrots, hummus
D: Pork tenderloin, roasted tomatoes, zucchini, onion & asparagus