B: Yogurt, hard-boiled egg
L: (out) Big salad of some sort
D: Veggie dinner
S: I'll grab something if I need it....busy, busy, day
D: mocha ricotta creme
B: two hard-boiled eggs, two slices of canadian bacon with SF syrup and a cup of skim milk
S: cheese stick
L: Grilled chicken with green beans
S: cheese stick
D: chili with salad and green beans
S: nuts
B - 2 eggs, LF cheese, sandwich thin, tea with splenda
L - taco salad - crock pot refried beans, veggies, cheese, salsa
S - greek yogurt, splenda, cinnamon, grapes
D - salmon, zucchini tomato saute, salad, maybe some quinoa
S/D - PB cup dessert if chocolate craving comes back, otherwise celery and PB, probably
Exercise - eh, no motivation this week. Forecast says good weather this weekend so I'll start then.
B: Spinach omelet w/parmasean
L: Lentil soup w/ cabbage, tomoatoes & low fat turkey sausage
S: nuts
D: Chili w/green peppers, onion, tomotoes, kidney beans, 96/4 lean ground beef
D: PB cup dessert-my new favorite. I was terribly disappointed with the bean brownies I attempted yesterday. It wasn't so much the beans, the texture was ok, it was the taste. Not sweet enough and bad aftertaste. I may tweak and try again.
Ph2
B: V8, almonds and an apple
S: veggies and hummus
L: WW tortilla, turkey, sundried tomatoes, grey poupon mustard
S: yogurt
D: Spaghetti Squash Pie (I *will* make it tonight!)
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF jello powder
Lunch: 15 bean soup (beans, tomatoes, turkey sausage) and spinach salad
Snack: Celery and peanut butter
Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, 2 T homemade Italian dressing
Snack: Banana bean cake (w/ fresh bananas)
Phase 2
b - slice of pumpernickel bread with peanut butter
l - tuna salad with tomatoes and avocado
s - turkey pepperoni stick and 1/2 apple
s - omlette mostly egg white with mushrooms and greeen peppers
exercise - hopefully the bike
bloodworks very early tomorrow so have to fast for 12 hrs.
B- ricotta pancakes with smart balance and SF syrup, turkey bacon, V8, coffee
L- microwaved turkey pepperoni, broccoli, cauliflower, carrots (again)
S- small banana
D- pork roast, 1/2 small sweet potato, 1/4 apple with splenda and cinnamon, broccoli, chick pea salad
S- weird yogurt/cocoa powder/peanut butter concoction- experimental dessert- not great but tolerable
B. oatmeal soaked in almond milk w/blueberries, peaches & walnuts
L. Apricot, goat cheese & pistachio salad
S. yogurt, 1/2 grapefruit
D. Mock Cornbread & Spicy "Beef" Casserole, sauteed cabbage
S. SF chocolate pudding cup w/ff Cool Whip
Exercise - 45 minutes of Wii Fit aerobics and running.
B: Ricotta waffles, 1 slice of canadian bacon with SF syrup, glass of skim milk
L: chili with salad and green beans
S: nuts
D: grilled chicken with salad and green beans
S: fudgesicle