Hello, I'm new here, and I hope I'm introducing myself in the appropriate place! I joined a few days ago, and since joining, I've been reading a lot! This site is wonderful and so full of information!
A little history about me: I have been following the SBD for almost 2 weeks now, and I am really enjoying the quantity of food, as well as the variety. I am a recent "convert," as I was an avid follower of the Carbohydrate Addict's Lifespan Program since March of 2007, and I originally lost 121 pounds. In the past six months, I have gained almost 10 pounds back, but have maintained within that range. I thought I'd try the SBD, to see if I could jump start my weight loss again. Like I mentioned, I am really enjoying all of the foods on Phase 1. The weight loss is slow and minimal, but I plan on giving myself time to see how I adapt to the plan.
Like I mentioned, I've been busy reading so many posts, and I have to say that I appreciate the knowledge that is here! I'm glad to have found you all!
Thanks for letting me share just a bit, and I hope to get to know you all!