March exercise
Goal: 2500 minutes
Minutes so far: 2130
1 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X, walk
2 P90X Cardio X, yoga class, ballet class
3 P90X Back and Biceps, P90X Ab Ripper X, Wii Fit
4 P90X Yoga X, dance aerobics class, toning class, kickboxing class
5 P90X Core Synergistics, walk
6 P90X Kenpo X
7 -0-
8 P90X Chest and Back, P90X Ab Ripper X
9 P90X Cardio X, yoga/pilates class, ballet class
10 P90X Shoulders and Arms, P90X Ab Ripper X
11 P90X Yoga X, Wii Fit
12 P90X Core Synergistics
13 P90X Kenpo X
14 -0-
15 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X
16 P90X Cardio X, yoga/pilates class, ballet class
17 P90X Back and Biceps, P90X Ab Ripper X
18 P90X Yoga X, cardio/toning class
19 P90X Core Synergistics
20 P90X Kenpo X
21
22
23
24
25
26
27
28
29
30
31
Last edited by tomandkara; 03-20-2010 at 02:33 AM.
3/01 - 73 (wii fit plus strength training & aerobics and treadmill intervals)
3/02 - 80 (walk/run and wii fit plus yoga, step and games
3/04 - 40 (wii fit plus, strength and aerobics)
3/05 - 20 (outdoor walk)
3/06 - 40 (wii fit strength & aerobics)
3/07 - 72 (wii fit strength, yoga & aerobics)
3/09 - 50 (outdoor walk, wii fit strength & aerobics)
3/10 - 20 (wii fit aerobics)
3/11 - 61 (wii fit strength and aerobics)
3/12 - 73 (wii fit strength and aerobics)
3/13 - 70 (wii fit strength, aerobics, yoga)
3/14 - 20 (wii fit aerobics)
3/15 - 82 (walk/run and wii fit strength)
3/18 - 30 (wii fit)
3/19 - 39 (outdoor walk)
3/20 - 103 (outdoor walk and wii fit strength and aerobics)
3/21 - 63 (wii fit plus strength and aerobics)
3/22 - 54 (wii fit plus aerobics and yoga)
3/23 - 57 (wii fit plus aerobics and strength)
3/24 - 40 (treadmill)
3/25 - 82 (outdoor walk, wii fit plus aerobics and strength)
3/26 - 68 (wii fit plus)
3/27 - 30 (walking)
3/28 - 68 (wii fit plus aerobics/strength/games)
3/29 - 45 (treadmill)
3/30 - 73 (wii fit plus aerobics/strength/games)
3/31 - 66 (treadmill intervals, wii fit plus yoga)
March exercise Goal: 500 minutes
Minutes so far: 455
1 - 30 min. Pure Sweat DVD
2 - 50 min. walk/jog (mostly walking)
3 - 45 min. walk/jog (mostly jogging)
4 - 45 min. 5 Grinders (10-15-20-25-30)
5 - 35 min. walk (1.5 miles)
6
7
8
9
10
11
12 - 30 min. walk
13 - 20 min. walk
14 - 35 min. Grinders (15-20-25-30-35)
15 - 50 min. 4 mile WATP DVD
16
17
18
19 - 20 min. walk
20 - 30 min. jog
21 - 30 min. Grinders (20-25-30-35)
22 - 35 min. circuits w/ DH
23
24
25
26
27
28
29
30
31
Last edited by Kim_Star060404; 03-22-2010 at 07:06 PM.
Reason: add exercise
March Goal (TBA) I'll keep track of exercise and miles on my bike.
Total so far-2040 min and 23.5 miles
01-105 (60 Water yoga, 45 bike) Bike 5.8 m
02- 70 walking
03-
04- 15 walking
05-150 skiing
06-
07-30 bike 3.2 m
08-60 min water yoga
09-150 min(60 water aerobics, 90 m skiing)
10-120 min skiing
11-30 min water aerobics
12-200 min(60 water aerobics, 135 skiing, 5 min bike) 1 m
13-0
14-0
15-195 min(60 water yoga, 135 skiing)
16-60 min water aerobics
17-60 min skiing
18-60 min water aerobics
19-60 min water aerobics
20-
21-15 min bike
22-220 min strenuous hiking
23-120 min hiking
24-
25-60 min water aerobics
26-60 min water aerobics
27-30 min bike (5 miles)
28-30 min bike (5 miles)
29-140 min (120 min water aerobics, 20 min bike) 3.5 miles on bike