| South Beach Diet Fat Chicks on the Beach! |
*****March Exercise Challenge*******
02-28-2010, 03:11 PM
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#1
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Senior Member
Join Date: Feb 2007
Posts: 1,333
S/C/G: 224/Too much/170
Height: 5' 7"
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*****March Exercise Challenge*******
March exercise Goal: 1300 minutes
Minutes so far: 1092
1- 30 minutes Walk/ 28 minutes 30 Day Shred Level 3
2- 60 minutes Cardio
3- 50 minutes Walk
4- 30 minutes Interval Walk/ 28 minutes 30 Day Shred Level 3
5- 28 minutes 30 Day Shred Level 3
6- 60 minutes Cardio
7- 60 minutes Walk
8- 30 minutes Interval training
9- 30 minutes Interval training/ 30 minutes Weights/sculpting
10- 90 minutes Walking
11- 30 minutes Interval Walking/ 30 minutes Weights/sculpting
12- 28 minutes 30 Day Shred Level 3
13- 60 minutes Walk
14- 0
15- 30 minutes Interval Walking
16 Conference- 30 minutes Walking
17 Conference- 90 minutes Walking
18 Conference- 90 minutes Walking
19 Conference- 30 minutes Walking
20- 0
21- 0
22- 30 minutes Interval training
23- 30 minutes Interval training
24- 30 minutes Walking
25- 30 minutes Interval training
26- Vacation
27- Vacation
28- Vacation
29- Vacation
30- Vacation
31- Vacation
__________________
Last edited by Pearlrose : 03-25-2010 at 01:55 PM.
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02-28-2010, 03:23 PM
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#2
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Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606
Height: 5'4"
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March exercise
Goal: 2500 minutes
Minutes so far: 2130
1 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X, walk
2 P90X Cardio X, yoga class, ballet class
3 P90X Back and Biceps, P90X Ab Ripper X, Wii Fit
4 P90X Yoga X, dance aerobics class, toning class, kickboxing class
5 P90X Core Synergistics, walk
6 P90X Kenpo X
7 -0-
8 P90X Chest and Back, P90X Ab Ripper X
9 P90X Cardio X, yoga/pilates class, ballet class
10 P90X Shoulders and Arms, P90X Ab Ripper X
11 P90X Yoga X, Wii Fit
12 P90X Core Synergistics
13 P90X Kenpo X
14 -0-
15 P90X Chest, Shoulders, and Triceps, P90X Ab Ripper X
16 P90X Cardio X, yoga/pilates class, ballet class
17 P90X Back and Biceps, P90X Ab Ripper X
18 P90X Yoga X, cardio/toning class
19 P90X Core Synergistics
20 P90X Kenpo X
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Last edited by tomandkara : 03-20-2010 at 02:33 AM.
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02-28-2010, 04:18 PM
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#3
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Eat Well to Feel Well
Join Date: Oct 2009
Location: Maine, USA
Posts: 3,607
S/C/G: 205/maintaining 145 - 150
Height: 5'3"
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 March Goal: 1500 minutes.
3/01 - 73 (wii fit plus strength training & aerobics and treadmill intervals)
3/02 - 80 (walk/run and wii fit plus yoga, step and games 
3/04 - 40 (wii fit plus, strength and aerobics)
3/05 - 20 (outdoor walk)
3/06 - 40 (wii fit strength & aerobics)
3/07 - 72 (wii fit strength, yoga & aerobics)
3/09 - 50 (outdoor walk, wii fit strength & aerobics)
3/10 - 20 (wii fit aerobics)
3/11 - 61 (wii fit strength and aerobics)
3/12 - 73 (wii fit strength and aerobics)
3/13 - 70 (wii fit strength, aerobics, yoga)
3/14 - 20 (wii fit aerobics)
3/15 - 82 (walk/run and wii fit strength)
3/18 - 30 (wii fit)
3/19 - 39 (outdoor walk)
3/20 - 103 (outdoor walk and wii fit strength and aerobics)
3/21 - 63 (wii fit plus strength and aerobics)
3/22 - 54 (wii fit plus aerobics and yoga)
3/23 - 57 (wii fit plus aerobics and strength)
3/24 - 40 (treadmill)
3/25 - 82 (outdoor walk, wii fit plus aerobics and strength)
3/26 - 68 (wii fit plus)
3/27 - 30 (walking)
3/28 - 68 (wii fit plus aerobics/strength/games)
3/29 - 45 (treadmill)
3/30 - 73 (wii fit plus aerobics/strength/games)
3/31 - 66 (treadmill intervals, wii fit plus yoga)
Minutes so far: 1506
Last edited by Heidi58 : 03-31-2010 at 09:57 PM.
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02-28-2010, 05:29 PM
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#4
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Moderator
Join Date: Oct 2007
Location: Vermont
Posts: 6,067
S/C/G: HW 228/maintaining mid 130s
Height: 5'5.5
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March 2010
Goal: 2500 minutes
Minutes so far: 2262
1 - 31m TBL yoga, 33m Wii aerobic
2 - 50m treadmill, 32m Wii strength & yoga
3 - 85m treadmill
4 - 52m Wii (22 yoga, 30 Active challenge)
5 - 60m treadmill
6 - 125m walk
7 - 145m walk, 22m Wii Active
8 - 40m walk, 30m Wii Active, 36m Wii yoga & strength
9 - 30m walk, 30m Wii yoga & strength, 40m Wii cardio/sports
10 - 35m Wii inc. Active challenge
11 - 110m treadmill
12 - day off
13 - 50m bike, 64m Wii
14 - driving day
15 - 95m walking
16 - 102m walking
17 - 37m walking
18 - 60m yoga, 62m walk
19 - 52m walk, 30m Wii
20 - 53m walk, 21m Wii
21 - 53m walk, 21, Wii Active challenge
22 - 50m stationary bike
23 - 62m treadmill, 23m Wii Active challenge
24 - 65m treadmill, 30m Wii Step workout, 20m Wii Fit strength
25 night off
26 - 60m yoga, 60m treadmill
27 - 66m walk, 30m Active challenge
28 - 60m treadmill, uncounted raking & yardwork
29 - 30m WATP w/5 lb weights, 32m Wii Fit
30 - 0 
31 - day off
Last edited by CyndiM : 04-01-2010 at 05:46 AM.
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02-28-2010, 05:50 PM
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#5
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Senior Member
Join Date: Mar 2006
Location: Way Out West, Texas
Posts: 2,109
S/C/G: 225/209/150
Height: 5'0"
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March exercise Goal: 500 minutes
Minutes so far: 455
1 - 30 min. Pure Sweat DVD
2 - 50 min. walk/jog (mostly walking)
3 - 45 min. walk/jog (mostly jogging) 
4 - 45 min. 5 Grinders (10-15-20-25-30)
5 - 35 min. walk (1.5 miles)
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10
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12 - 30 min. walk
13 - 20 min. walk
14 - 35 min. Grinders (15-20-25-30-35)
15 - 50 min. 4 mile WATP DVD
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19 - 20 min. walk
20 - 30 min. jog
21 - 30 min. Grinders (20-25-30-35)
22 - 35 min. circuits w/ DH
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__________________
April 10 - May 11, 2012 Goal:
Last edited by Kim_Star060404 : 03-22-2010 at 07:06 PM.
Reason: add exercise
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02-28-2010, 08:21 PM
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#6
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Senior Member
Join Date: Feb 2010
Location: New England
Posts: 116
S/C/G: 229/221/200
Height: 6'0"
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I decided to change my goal since my motivation to exercise just reappeared TODAY, 3/12.
March Goal: Each week this month, exercise more time than the week before
Total Minutes so Far: 435
Week 1, 3/1-3/7: 60 minutes
Week 2, 3/8-3/14: 110 minutes
Week 3, 3/15-3/21: 180 minutes
Week 4, 3/22-3/28: 85 minutes
Week 5, 3/29-4/4:
Last edited by TallGirl : 03-23-2010 at 07:45 PM.
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02-28-2010, 08:58 PM
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#7
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,629
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720 Minutes
Minutes so far: 216
1.
2
3 32 Min Arm bike and 40 squats (dunno how many minutes)
4
5
6 24 min Cardioke (LOVE THIS) 11 min DYAO HipHop
7 30 min 6 round slimdown
8 OMG 21 mini Cardioke 10 Standing abs 24 min Bollywood Workout
9 54 min Urban Striptease
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15 15 min watp
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26-
27-
28-
29-
30-
31-
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
July 4th Goal
Last edited by KO : 03-16-2010 at 12:46 PM.
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03-01-2010, 11:08 PM
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#8
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Hot Springs Resident
Join Date: May 2009
Location: Colorado
Posts: 4,317
S/C/G: 275/187/179
Height: 5'5"
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March Goal (TBA) I'll keep track of exercise and miles on my bike.
Total so far-2040 min and 23.5 miles
01-105 (60 Water yoga, 45 bike) Bike 5.8 m
02- 70 walking
03-
04- 15 walking
05-150 skiing
06-
07-30 bike 3.2 m
08-60 min water yoga
09-150 min(60 water aerobics, 90 m skiing)
10-120 min skiing
11-30 min water aerobics
12-200 min(60 water aerobics, 135 skiing, 5 min bike) 1 m
13-0
14-0
15-195 min(60 water yoga, 135 skiing)
16-60 min water aerobics
17-60 min skiing
18-60 min water aerobics
19-60 min water aerobics
20-
21-15 min bike
22-220 min strenuous hiking
23-120 min hiking
24-
25-60 min water aerobics
26-60 min water aerobics
27-30 min bike (5 miles)
28-30 min bike (5 miles)
29-140 min (120 min water aerobics, 20 min bike) 3.5 miles on bike
Last edited by Lexxiss : 03-29-2010 at 03:58 PM.
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03-02-2010, 11:44 AM
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#9
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No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,250
S/C/G: 282/ticker/190
Height: 6' 0"
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Goal: 800 Minutes
Minutes so far: 1173
1- off
2- off
3- off
4- 75 minutes strength/cardio
5- 45 minutes cardio
6- 76 minutes strength/cardio
7- 52 minutes cardio
8- off
9- 47 minutes cardio
10- 81 minutes weights/cardio
11- off
12- 45 minutes cardio
13- 92 minutes weights/cardio
14- off
15- 50 minutes cardio
16- 55 minutes cardio
17- 10 minutes abwork
18- off (bad!)
19- 58 minutes cardio
20- 72 minutes running/walking/stretching
21- off
22- 48 minutes cardio  made goal today!
23- 84 minutes weights/cardio
24- 40 minutes cardio
25- off
26- 93 minutes weights/cardio
27- 47 minutes cardio
28- off
29- 47 minutes cardio
30- 56 minutes abs/running
31-
__________________
Visit me on Sparkpeople!
http://www.sparkpeople.com/mypage.asp?id=LEXIEMUSTANG
"You cannot change other people. You can only change how you react to them." -- ddc, member of 3fc
"That's not sweat, it's your fat cells crying! KEEP GOING!" - kateleestar, member of 3fc
"You can't out-exercise poor eating habits." - nelie, 3fc
Last edited by grneyedmustang : 03-30-2010 at 08:09 PM.
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