This is going to sound strange, but here goes.
I've been tracking my nutrition on Fitday, and I am lacking in both Vitamin E and Iron. I'd like to get them both in my diet naturally, and I read that wheat germ oil packs 100% of your RDA of Vitamin E in one tablespoon (and since I get about half of what I need naturally, I'd only need a half tablespoon). I like this better than taking a supplement, because natural sources always seem better to me than taking something in pill form.
However, the 'wheat germ' is scary to a fairly new SBer. Does it count as a fat because it's an oil, or do I need to count it as both a fat and a good carb? Since it's such an oddity, it's not on the food lists that I saw, so I thought I might get the input of you folks on the forum.
Here's the wiki page, if that helps any: