Had to stop Phase 1
I just felt much too awful. NO energy, exhausted, queasy, weak, dizzy. I fell asleep last night and my stomach was all upset - woke up 8 hours later and my stomach is still all upset. I upped the beans, ate all my dairy servings and still felt terrible. So, I made the executive decision to add in 1-2 small fruit or whole grain/high fiber servings a day. I figured it was better to do this then give up all together because I felt too crappy to continue. A have too much to do during the next week to be run down. I also have had zero cravings and no appetite so think it was an okay decision.
Last edited by TallGirl; 02-23-2010 at 09:06 AM.