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The on-plan thread for 2/22-2/28

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Old 02-22-2010, 03:46 AM   #1
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Default The on-plan thread for 2/22-2/28

Last week of Feb. folks, let's hit it! What phase are you on? What does your menu look like? How do you feel on SBD? I'm working Phase 1.5 like a high class Madaam, lol. I'm eating eggs, eggs, and stew for my three main meals. For snacks, I'm having yogurt, peanuts, and gum.
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Old 02-22-2010, 06:10 AM   #2
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Phase 2

B- hot tea, v8, cheese stick (eating on the run this morning)
S - yogurt and a few apple slices
L - refried bean soup, cucumber salad
S - veggies and hummus
D - not sure yet, DH is fixing a 'special supper'. He's good about fixing SBD friendly things for me though.

Exercise - It's supposed to get nice and warm so I'm hoping to walk with a friend after school. And of course I'll spend some time with my wii fit plus tonight. lol

Last edited by Heidi58 : 02-22-2010 at 06:10 AM.
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Old 02-22-2010, 06:20 AM   #3
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Phase 2
B-cottage cheese/egg muffin, apple
S-bell pepper slices, grape tomatoes, 2 rf laughing cow cheese wedges
L-salad with grilled chicken, chick peas, 2 tbsp. parmesan, caesar dressing
S-15 almonds, nf greek yogurt
D-spag bol no pasta
S-1 oz. pepper jack cheese
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Old 02-22-2010, 06:41 AM   #4
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Phase 2 -

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. Cabbage, ricotta & pine nut casserole and a salad
S. mock blueberry coffee cake and maybe a yogurt
D. leftover Greens & Quinoa Pie on a bed of baby spinach
S. fudgesicle

Exercise - 30 minutes of wii running and step aerobics, 20 minutes on bike
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Old 02-22-2010, 07:20 AM   #5
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It's a leftover day at our house Phase 2

B: egg scrambled with LC, 1/2 serving leftover porridge with hemp milk & extra blueberries
S: no sugar added applesauce & Greek yogurt
L: leftover salmon & kale
S: hummus & sprouts
D: vegetable curry with chick*n strips & chick peas

exercise - hoping for a lunchtime walk, Wii yoga & strength
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Old 02-22-2010, 10:10 AM   #6
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Monday P1D8

B - huevos rancheros (scrambled eggs, black beans, red pepper, salsa, LF cheese), skim milk, tea with splenda
S - celery sticks with PB
L - SB crepes with ricotta filling, vegetarian sausages
S - FF yogurt with splenda and cinnamon, NSA fudgesicle
D - salad with vinegar, refried beans, seasoned ground turkey, olives, avocado, LF cheese and salsa
S - jello with FF cool whip

Exercise: taking a break today too. Hoping the SB Phase 1 fog lifts a little.

*I did not eat enough veggies today and I'm feeling the effects. Must be better about that tomorrow.*

Last edited by TallGirl : 02-22-2010 at 08:23 PM.
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Old 02-22-2010, 12:19 PM   #7
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Whooo! Feeling motivated this morning

P 1.5

B: scrambled egg-beaters with spinach, coffee (late breakfast, so we'll call it brunch)
S: greek yogurt with blueberries
D: Chicken and brown rice chowder (lots of veggies in the soup), salad, milk
S: small apple

30 minutes Wii aerobics
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Old 02-22-2010, 12:36 PM   #8
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Phase 1 here.

B: ff/sf greek yoghurt with stewed rhubarb (technically a veg!) and a pinch of flaked almonds (OMG, best breakfast EVER!!)
L: tuna and canellini bean salad with lots of chilli flakes
D: chicken breast stuffed with sundried tomato/garlic/light cream cheese served with creamy leeks. I'm making it up as I go along, so who knows what delights we'll get tonight! Dessert will probably be quark flavoured with s/f fake maple syrup.
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Old 02-22-2010, 12:47 PM   #9
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Phase 1.25 (Phase 2 - Day 1 )

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt w/ 1/8 t SF jello
Lunch: Chicken Crack Slaw
Snack: Apple with peanut butter
Dinner: Chicken Capri and broccoli
Snack: Bean brownie


Happy weigh day here... I lost another 2.5 pounds last week, bringing me to a grand total of 10.0 for the 2 weeks I did Phase 1
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Old 02-22-2010, 12:57 PM   #10
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phase 2

b - oatmeal with almond milk
l - egg salad with veggies, apple and slice of pumpernickel bread
s - yogurt
s - leftover chicken, broccoli and cauliflower
s - almonds and sf jello

walked for 35 minutes at the mall and 15 minutes on bike
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Old 02-22-2010, 06:43 PM   #11
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This is in answer to Cyndi's questions about how I tweaked the mock cornbread recipe for my blueberry/cranberry coffee cake.

(Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever)
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I use applesauce instead of the oil in the recipe, and I added 1/4 cup of yogurt, too, and 1 tsp. vanilla and cinnamon. I stirred the blueberries and cranberries into the batter right before I poured it into a greased 9" round cake pan, and baked it at 400* for about 50 minutes. I will try baking it at 350* for an hour next time, though, as mine gets a bit overdone on the bottom and edges before the center is cooked.
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Old 02-22-2010, 07:26 PM   #12
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Thanks Cottage Today I shared a piece with a coworker who has a very picky 3 year old. She was thrilled and can't wait to try it.
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Old 02-22-2010, 09:22 PM   #13
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I think I am better off posting what I did eat rather than what I plan to, since nothing I plan ever seems to pan out. So, today was...

Phase 2
B- none- rushed morning- will try not to let this happen again
L- thin sliced ham and swiss cheese on an arnold WW sandwich thin, chick pea salad
S- apple with PB
D- spaghetti squash with veggie filled (mushrooms & green peppers) tomato sauce topped with mozzarella and parm. cheese. (This was SO good!) and a tossed salad
S- NSA fudgsicle
and I am hungry now so will figure my calories and see if I have room left for a snack...
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Old 02-22-2010, 09:40 PM   #14
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Phase II

B:Scrambled eggs with salsa, V8
S: RF cheese stick
L: Huge veggie salad with pink salmon, garbanzo beans, Greek yogurt
S: RF cheese stick, Skinny latte
D: Leftover chicken, sauteed spinach, onions, mushrooms, grape tomatoes in olive oil, WW couscous
S: Too full

Skipped exercise today! Will do better tomorrow.
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Old 02-22-2010, 10:09 PM   #15
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Here's today - I did have to fast though!

B: nothing
S: nothing
L: large Dunkin Donuts coffee with artifical sweetener, leftover baked falafel batter though I pan "fried" this in some Pam and just broke it all up once browned with tzatziki (3 large tablespoons) and 1 orange bell pepper that I used like pita bread to dip it all together.
S: nothing (so full from lunch and it was almost dinner time)
D: mish-mosh platter - turkey pepperoni slices, few slices of turkey, cucumber, sundried tomatoes, roasted red pepper, two cheese sticks, carrots and greek olive hummus
D: popcorn with mrs. dash spicy blend and a few dried apricots
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