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Starting Phase 1...again

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Old 02-21-2010, 11:37 PM   #1
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Default Starting Phase 1...again

Hello All,

Tomorrow I will be starting Phase 1 again. Wish me luck

In other news, if you have an ongoing blog that you use to help aid you in weight loss, please share your link with me. Or if you are on twitter, please share your user name with me. I want to follow your success and be support.

Thanks
♥ BelieveInT
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Old 02-21-2010, 11:40 PM   #2
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Good luck!
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Old 02-21-2010, 11:42 PM   #3
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Thanks!
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Old 02-21-2010, 11:59 PM   #4
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I was also gonna start my phase one again on Monday. Time to kick the carbs to the curb for awhile. How those 2 weeks are hard for me! Good luck!!
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Old 02-22-2010, 12:09 AM   #5
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Quote:
Originally Posted by Josiegrl View Post
I was also gonna start my phase one again on Monday. Time to kick the carbs to the curb for awhile. How those 2 weeks are hard for me! Good luck!!
Josiegrl: come on, let's start together. I will be happy to start with you.
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Old 02-22-2010, 12:48 AM   #6
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good luck on starting phase one again. I drop back to phase one for at least a couple of days if I feel the need to get in control again.
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Old 02-22-2010, 07:06 AM   #7
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Good luck!
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Old 02-22-2010, 08:30 AM   #8
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Good luck! I sent you a PM about the other stuff.
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Old 02-22-2010, 12:47 PM   #9
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happy Ph1!!!
My blog is to the left under my avatar there. If you need any help, let me know You can set up your own blog too!
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Old 02-22-2010, 03:36 PM   #10
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Hi! I just started Ph1 yesterday! Doing well today. Hope you're having a great day!
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Old 02-22-2010, 03:40 PM   #11
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Just finishing up Phase I. I know you are doing the right thing and will be eating like a SBDieter again. Good luck.
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Old 02-22-2010, 04:18 PM   #12
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I just finished Phase 1 yesterday... since it sounds like you've done it before, you may already know this, but be sure to get in your 2 cups of dairy (1%, skim milk or plain non-fat yogurt) and a couple of 1/3 to 1/2 cup servings of beans every day... especially during the first week... They'll keep the lethargic, headachy feeling that a lot of people experience from coming on. I was quite faithful about that this time around and felt so much better than I did the first time I did it.

Good luck... I'm sure you'll do just fine.
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Old 02-22-2010, 04:54 PM   #13
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BelieveInT, I hope that you have a great P1! After more than two months of on-plan eating and consistent weight loss, I sabotaged myself during the Super Bowl and continued to do so until a week ago. But with 1 week of P1 down, I feel like I did before I cheated - healthier and energized.
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Old 02-22-2010, 09:10 PM   #14
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SB is the best! Good luck to all the newcomers!
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