Even though there is a list of cereals, the bottom line is look at the labels before you buy. I believe that some of the listed bran cereals now contain sugar. I think they may often make changes in their ingredients.
Cross this one off the list;
Kellogg's® All-Bran® Original cereal
WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, (VITAMIN B2), FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12 AND VITAMIN D.
Last edited by Lexxiss : 02-15-2010 at 09:33 PM.