B - steel cut oats, hot tea, v8
S - apple or yogurt
L - bean soup and a salad
S - veggies and hummus or almonds and blueberries - depends on my mood.
D - crockpot chicken, steamed veggies
Exercise: wii fit and either an outdoor walk or my treadmill
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8
Lunch: Chicken crack slaw
Snack: String cheese and cashews
Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade italian dressing
Snack: Yogurt with 1/8 t jello powder
Breakfast: eggs with cheese and cottage cheese
Snack: String cheese
Lunch: veggie burger with cottage cheese
Snack: String cheese
Dinner: fish with lots of spinach and celery
Dessert: Fudge Bar
Made it through the first week of SBD Phase I. Wasn't hard and I feel so much better.
B - breakfast casserole (eggs, asparagus, mushrooms, onions, feta), 2 vegetarian sausage, skim milk
S - string cheese and SF jello cup
L - more breakfast casserole (cleaning out the fridge), leftover roasted brussel sprouts
S - turkey, slice LF cheddar, dill pickle, mustard
D - chicken capri (it was yummy), broccoli and cauli, salad with vinegar, some leftover eggplant slices
S - PB cup dessert
Sunday Phase 2
B-8 lf triscuits, 1 oz. pepper jack cheese, nf greek yogurt with hot avjar
S-15 almonds
L- (going out) chicken paillard with sauteed spinach. May eat some zuccini sticks as an appetizer. Def. having white wine too.
S-not sure if I'll need one
D-not sure, I'll update
B: crockpot porridge with dried fruit & blueberries
S: hummus & sprouts
L: leftover chili
S: mock raspberry coffeecake
D: some of that salmon, crockkpot meatless baked beans, sauteed kale
exercise - 60m cardio outside or on the bike, 30m Wii yoga, 10m weights if my back isn't talking to me
B: cottage cheese, V8
S: cheese stick
L: I am soooooo excited: Greek Lunch! Making tzatiki and trying the baked falafel (recipe section), cut up veggies and hummus
S: roasted chick peas if I can find time to make them and if I am hungry
D: spaghetti squash pizza pie
I intended to just have one beer last night while watching the fights last night, but one turned into three and I'm feeling super bloated this morning. I think I will do P 1 for 2 days or so.
B: cinnamon omelet, greek yogurt, [lots of] coffee
L: "crack slaw" with leftover grilled chicken
D: Blue cheese burgers (sans bun), lettuce, tomato, red onion; green beans; salad
S: sf jello
exercise: 30 minutes wii aerobics and maybe some wii running.
Last edited by zeffryn; 02-21-2010 at 12:46 PM.
Reason: sick of sandwiches for lunch!
B. oatmeal with dried fruit & mixed nuts, topped with FF vanilla yogurt
L. big old kitchen sink tossed salad w/ Ken's Light Northern Italian dressing and a piece of string cheese
S. mock coffee cake (thanks, Cyndi)
D. Greens & Quinoa Pie, Cabbage, Ricotta & Pine Nut Casserole
S. fudgesicle smooshed with FF Cool Whip
30 minutes of wii aerobics and 20 minutes (or more) on the bike
B - Hot tea, v8 and almonds
S - Yogurt
L - butternut squash fries, grilled chicken, steamed zucchini
S - veggies and hummus
D - chili, salad, ww crackers
Exercise: wii fit plus and either a walk or treadmill.
Zeffryn, how do you make a cinnamon omelet? That sounds good.
Phase 1
B- omelet with turkey pepperoni, ff cheese, and salsa
S- pepper/hummus and edamame
L - mock chicken alfredo with side salad with dressing
S- egg quiche cups
D - refried bean soup, cheesy artichokes
S- peanut butter cup
maryjane - the recipe is in the phase 1 breakfast section on this site, but i'll give you a rough recipe
2 eggs
a teensy bit of ff half and half or milk (probably a teaspoon or less)
splenda to taste (I use 2 tablespoons)
cinnamon to taste (the recipe says 4 tablespoons, but i honestly can't imagine that could be right. I use about 1 tablespoon and it works out well)
a splash of vanilla extract or vanilla sf coffee syrup
mix all together and cook as you would a normal omelet. I put a "filling" of 1 T. cream cheese and 1 tsp. splenda mixed together inside of the omelet.
It is a treat during the week when I am craving something sweet for breakfast. If you close your eyes, it sort of resembles a cinnamon roll - especially with the cream cheese filling.
