b - oatmeal with almond milk
l - cottage cheese with blackberries
s - almonds - a package that states 140 calories
s - trout with roasted veggies and a salad
s - yougort
B. oatmeal in almond milk w/blueberries & walnuts
L. veggie burger patty wrapped in lettuce leaves, red pepper w/1T hummus
S. Light & Fit blackberry yogurt
D. roasted green beans & baby button mushrooms, stick of warm string cheese
S. SF chocolate pudding cup w/FF Cool Whip
Exercise - I "ran" 2 1/2 miles on the wii, 15 minutes advanced step aerobics, 10 minutes on the bike.
Thursday Phase 2
B-cottage cheese/egg muffin, nf greek yogurt w/ .5 cup blueberries
S-cheese stick and sliced peppers and celery
L-cup of beef and bean chili
S-monterrey jack cheese slice
D-salad with .5 cup quinoa, .5 cup chick peas, 1/4 avocado, 2 tbsp.parm cheese, caesar dressing
B. Oatmeal in almond milk w/mixed berries & walnuts
L. salad of baby romaine, red peppers, avocado, goat cheese, onions, carrots and grape tomatoes w/ Ken's Light Northern Italian dressing
S. Lite & Fit yogurt
S. grapefruit if I need it - supper's going to be late
D. leftover roasted green beans & mushrooms with grilled gingered tofu
It is grocery day, so it is slim pickins in my fridge and pantry. we were doing mardi gras festivities over the weekend, so it never got done. i am almost completely out of fresh vegetables and fruit.
B: 2 eggs, 1 piece of ezekiel toast, coffee
L: lettuce wraps with turkey, cheese and tomatoes
S: greek yogurt with blueberries
D: souffle stuffed chicken, green bean casserole (from SB cookbook), milk
S: apple & peanut butter
P 1 (for 4 days before test)
B: 2 hard boiled eggs (only one yolk), Chobani Plain FFYogurt with SF Jello Mixed in
S: Skinny Cinnamon Dolce Latte
L: Chicken casserole (for real this time!) and salad with romain, 5 grape tomatoes, 1/4 English cucumber and snap peas
S: RF cheese stick
D: Crack Slaw
D: 3 Pieces SF candy (doing well with this so far!)
b- oatmeal with almond milk
s - 15 almonds
l - white egg omelette with roasted veggies
s - 1/2 apple
s - haddock with spices, cauliflower and salad
s - sugar free jello and yogurt
B-Protein/greens drink and vitamins
L-Thai chicken curry stew, with todays veggies, cauliflower, pumpkin and green beans Fand my Mostly Veggies salad
S-FF yogurt while the knitters eat cookies
D-Whole wheat pizza with lots of healthy ingredients
S-NSA ice cream
phase 1
B - scrambled egg substitute, ff cheese, salsa, v8
S - pepper, laughing cow cheese, cheese stick
L - chili, broccoli, sf jello
S- greek yogurt, splenda, cinnamon
D - chicken capri, brussel sprouts
S - peanut butter cup
Great minds think alike, I'm having the same dinner and dessert here!
Thursday, P1D4
B - breakfast casserole, vegetarian sausage, skim milk
S - FF greek yogurt, splenda, cinnamon
L - large salad with beans, cheese, lots of veggies, oil and vinegar
S - black beans, cheese, salsa and a little LF sour cream (still hungry after lunch)
D - veggie burger, no bun, lf cheese, avocado, mustard, brussel sprouts, salad
S - PB cup dessert
Phase 2
B- DD egg white flatbread with half flatbread, coffee
S- V8
L- pepperoni and string cheese
S-apple and SF peanut butter, few carrot sticks
D- chicken, green beans, salad
S- NSA fudgsicle
