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Old 01-23-2010, 07:34 PM   #1
greyhoundindy [url=http:/
Join Date: Jan 2010
Location: indianapolis
Posts: 19

S/C/G: 179.5/167/140

Height: 5'2"

Default Alfredo sauce recipe?

I cooked a spagetti squash tonight so I can try the Italian Pie tomorrow.

I had a small bowl and remembered how much I like it. Does anyone have a good Alfredo recipe that would be SBD compliant? A small bit of squash with alfredo with a few chicken tenders and a salad would be really tasty.

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Old 01-23-2010, 07:43 PM   #2
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Join Date: May 2009
Location: Colorado
Posts: 7,726

S/C/G: 275/179/179

Height: 5'5"


Here are two recipes from our recipe section which are both P1 compliant.

Alfredo Sauce

Fettucini Alfredo

Best wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 01-23-2010, 08:20 PM   #3
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Location: DC Metro Area
Posts: 4,624

S/C/G: 289/T/190

Height: 5' 7.5"


Thanks Debbie for posting all the links! You rock!
Weight Lost Since January 3, 2015 via South Beach Diet
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