When I star losing weight my fat % was 42.7% and 172 pounds. Then it star dropping ... then on december I was 146.2 pounds .. and 36.8 % .
I have been doing SBD since january and I am at 142.6 pounds but my body fat have increase to 38.5%.
I meassure it whit my scale , I know that is not acuret but it was going down any ways.
Have this append to anyone?
Right now I am doing 2 carbs and no fruits , I ate a lot of veggis , I had increase my meat, chicken , and pork I do not eat fish (to expence) , I need to watch my calorie intake because I am nursing my 4 month baby so I use my WW points .I do fat-free cheese & milk. I do not eat peanuts , I do eta more avocados , no dressing I just use lemon .
What can it be ?
By the way I love this way of eating.