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South Beach Diet Fat Chicks on the Beach!

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Old 01-20-2010, 08:41 PM   #1
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Lindzzy's Avatar
Join Date: Jan 2010
Location: Maryland
Posts: 8

S/C/G: 175/166/140

Height: 5'5''

Smile Mashed Broccoli

3-4 cups fresh broccoli
1 cup low sodium chicken broth
2 garlic cloves
1TBS LF sour cream
salt and pepper to taste
shredded LF cheese (optional topping)

Combine broccoli, broth, garlic cloves into a pot and simmer until broccoli is fully cooked. Drain and mash all ingredients together adding the sour cream now. I used my food processor on this step to chop it real fine.

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