3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet

South Beach Diet Fat Chicks on the Beach!

Back to the South Beach diet

Reply
 
Thread Tools
Old 01-20-2010, 04:58 PM   #1
Senior Member
 
horsey's Avatar
 
Join Date: Jun 2007
Location: USA
Posts: 1,095

S/C/G: 200/190/165

Height: 5'9

Default Back to the South Beach diet

I'll admit I gained A LOT of weight, went through a bad divorce and ate and didn't care for about six months. To get in the swing of dieting I tried Nutrisystem and hated it. I did the South Beach diet five years ago after I had my little boy and had this much weight to gain, it worked.

So I did a week of phase one, was on a trip so I cheated only a few minor times, still I'm going to do two CLEAN phase one weeks to prove to myself I can. I can tell my jeans are already fitting better in just a week. I ordered the South Beach summer cookbook as I love to grill especially steak and burgers.

It's amazing how in just a week I don't crave starches anymore, or junk food. I'm not sure how the mechanics of this diet works but I was just eating junk and now viola no junk cravings at all.

Thanks for listening to me, needed to state to the world that I'll do this
horsey is offline   Reply With Quote
Old 01-20-2010, 05:00 PM   #2
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

and good luck! Join us in the daily chat thread- there is lots of support here! all you have to do is post ;0)
__________________

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
rdw1 is offline   Reply With Quote
Old 01-20-2010, 05:01 PM   #3
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

Here is some for you. Keep up the good work!!!
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
SBD Sass is offline   Reply With Quote
Old 01-20-2010, 05:17 PM   #4
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

SASS- so good to see ya back in here! Lookin hot lady!
__________________

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run
rdw1 is offline   Reply With Quote
Old 01-20-2010, 05:25 PM   #5
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,568

S/C/G: 278/T/215

Height: 5' 7.5"

Default

back!
__________________
Weight Lost Since January 3, 2015

Last edited by jenne1017 : 01-20-2010 at 05:25 PM.
jenne1017 is offline   Reply With Quote
Old 01-20-2010, 05:27 PM   #6
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

Welcome and good luck!

and sass...holy cow, girl. you're lookin' goooooood!
zeffryn is offline   Reply With Quote
Old 01-20-2010, 06:48 PM   #7
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 10,055

S/C/G: 186/147/135

Height: 5'1"

Default

Welcome back, Horsey!

SBD Sass, you are looking fantastic! Congratulations!
cottagebythesea is offline   Reply With Quote
Old 01-20-2010, 07:03 PM   #8
Senior Member
 
WaistingTime's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,922

S/C/G: maintaining

Default

Welcome Nice to meet you both.
__________________
Karen

~
WaistingTime is offline   Reply With Quote
Old 01-20-2010, 07:45 PM   #9
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 6,575

S/C/G: 275/175/179

Height: 5'5"

Default

Nice to meet you, Horsey back!
__________________
Debbie R





My last 58 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote
Old 01-21-2010, 08:19 PM   #10
Midwesterner
 
murphmitch's Avatar
 
Join Date: May 2007
Location: Iowa
Posts: 13,285

S/C/G: 152/116/120

Height: 5' 3"

Default

Welcome Horsey. Isn't it great how quickly the belly goes down on this way of eating!
__________________

Anne
murphmitch is offline   Reply With Quote
Old 01-22-2010, 12:50 AM   #11
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Welcome back!
__________________
Kara

tomandkara is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:24 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2