Hi again everyone,
So, I am into my 1st week of ph 2, and have added fruit back in. I usually have a 1/2 c of frozen berries mixed with non fat plain yogurt with a sprinkle of wheat germ 3 pecans and a dab of splenda and vanilla. Either as morning snack or part of my breakfast.
Everything else in the day is ph1 with a lot of veggies, and usually a serving of beans with dinner.
I must be overeating because my weight hasn't budged!!
I am drinking tons of water.
The good news is I haven't touched any no-no stuff at all, and, haven't had any desire to do so!! And, I haven't been hungry in between my meals/snacks.
I guess I keep hoping the pounds will melt away as they did the first time I was on SBD...I am not a patient woman!!
Maybe I put too much salt in my food preparation(roasting veggies, adding to chili/ baked chicken/broiled steak), however, I don't think I am too heavy handed...
I don't know.
Not discouraged, but disappointed.